37 min

23. 'Life-changing' Fertility Awareness Method, with Paula Andras Follow your Flow

    • Health & Fitness

This episode is brought to you by my Cycle Wise Woman 12-Week Program. This is a specially designed intimate program with 12 women only, where are going to dive right in to FAM - for contraception, conception or simply to get to know your own body. There are two intakes offered each year - to get your name on the wait-list, follow this link. We will be learning the method in depth, and sharing charts to learn from each other. This is invaluable when learning this method for whatever purpose you may be using it for. You can email me at sara@followyourflow.com.au or head over to the website, look under courses and events and then select Cycle Wise Woman.

In this episode I am chatting with Paula, a participant o the Cycle Wise Woman program, who shares her insight and experience of the Fertility Awareness Method (FAM) and how this changed her relationship with her body and with her cycle. The Cycle Wise Woman Program is a 12-week program with a small group of women, where we dive deep into using the FAM, it's like a FAM intensive really getting to know your cycle intimately, when you are fertile and when you are not, whether that be for contraception of conception and simply to get to know your body. As Paula shares it is very empowering on so many levels.

Topics that Paula and I discuss in this episode:

•Fertility Awareness Method and irregular cycles
•Paula's menstrual cycle history
•Looking at non-hormonal options of birth control
•Added (unexpected) bonuses of Fertility Awareness Method
•Observing changes in real time of cervical mucus and basal body temperature
•How we can gain insight into our cycle and health
•Going from hating periods to having an enormous appreciation for what the menstrual cycle offers
•Fertility Awareness to support timing of conception, and potentially avoid IVF and ART
•Why the Fertility Awareness Method is 'life-changing'

Enjoy this very real and super supportive interview with Paula Andras!

To find out more about the Cycle Wise Woman Program and the Fertility Awareness Method, go to the website https://www.followyourflow.com.au/cycle-wise-woman

SHOW NOTES: https://www.followyourflow.com.au/post/episode-23-life-changing-fertility-awareness-method-with-paula-andras
INSTAGRAM: https://www.instagram.com/_followyourflow_/
FACEBOOK: https://www.facebook.com/FollowYourFlowForever

WORK WITH SARA: https://www.followyourflow.com.au/work-with-sara

IMPORTANT: The information in these podcasts is of a general nature for educational and informational purposes only. It is not intended to be used to diagnose, treat, cure or prevent any disease or illness or address any health concern you may have, and it may not be suited to your personal circumstances...

This episode is brought to you by my Cycle Wise Woman 12-Week Program. This is a specially designed intimate program with 12 women only, where are going to dive right in to FAM - for contraception, conception or simply to get to know your own body. There are two intakes offered each year - to get your name on the wait-list, follow this link. We will be learning the method in depth, and sharing charts to learn from each other. This is invaluable when learning this method for whatever purpose you may be using it for. You can email me at sara@followyourflow.com.au or head over to the website, look under courses and events and then select Cycle Wise Woman.

In this episode I am chatting with Paula, a participant o the Cycle Wise Woman program, who shares her insight and experience of the Fertility Awareness Method (FAM) and how this changed her relationship with her body and with her cycle. The Cycle Wise Woman Program is a 12-week program with a small group of women, where we dive deep into using the FAM, it's like a FAM intensive really getting to know your cycle intimately, when you are fertile and when you are not, whether that be for contraception of conception and simply to get to know your body. As Paula shares it is very empowering on so many levels.

Topics that Paula and I discuss in this episode:

•Fertility Awareness Method and irregular cycles
•Paula's menstrual cycle history
•Looking at non-hormonal options of birth control
•Added (unexpected) bonuses of Fertility Awareness Method
•Observing changes in real time of cervical mucus and basal body temperature
•How we can gain insight into our cycle and health
•Going from hating periods to having an enormous appreciation for what the menstrual cycle offers
•Fertility Awareness to support timing of conception, and potentially avoid IVF and ART
•Why the Fertility Awareness Method is 'life-changing'

Enjoy this very real and super supportive interview with Paula Andras!

To find out more about the Cycle Wise Woman Program and the Fertility Awareness Method, go to the website https://www.followyourflow.com.au/cycle-wise-woman

SHOW NOTES: https://www.followyourflow.com.au/post/episode-23-life-changing-fertility-awareness-method-with-paula-andras
INSTAGRAM: https://www.instagram.com/_followyourflow_/
FACEBOOK: https://www.facebook.com/FollowYourFlowForever

WORK WITH SARA: https://www.followyourflow.com.au/work-with-sara

IMPORTANT: The information in these podcasts is of a general nature for educational and informational purposes only. It is not intended to be used to diagnose, treat, cure or prevent any disease or illness or address any health concern you may have, and it may not be suited to your personal circumstances...

37 min

Top Podcasts In Health & Fitness

Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Alexis Fernandez
The Aging Project