4 min
#233 - Jacob van Rooyen, Melbourne FC Key Forward AFL Elite Tips for High Performance Coaches & Footballers
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- Health & Fitness
Highlights from the episode:
- How he started footy and the people who influenced him
- How Jacob managed to still perform during the challenging COVID-interrupted football season of 2020
- What does his best footy playstyle look like
- His key focus during the offseason or preseason
- His gym work routine for the week
Highlights from the episode:
- How he started footy and the people who influenced him
- How Jacob managed to still perform during the challenging COVID-interrupted football season of 2020
- What does his best footy playstyle look like
- His key focus during the offseason or preseason
- His gym work routine for the week
4 min