STRONG Life Podcast ep 253 (Part 1) with Joel Smith of Just Fly Sports.
Joel is a Speed Strength Coach who has been at The D3, D1 and now private sector for Strength and Conditioning. Joel is the author of the book, Speed Strength.
We dig into Joel's evolution in his career as a Strength Coach as well as deep diving into ALL things speed training.
http://ZachStrength.com - FREE Strength Courses
http://UndergroundStrengthCert.com - Get Certified