50 min
256 - Healing Trauma with Science and Self-Care with Dr. James Gordon The Marie Forleo Podcast
-
- Self-Improvement
Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good. When trauma comes, we can learn from it, heal from it, and move through it. @drjamesgordon via @MarieForleo
Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good. When trauma comes, we can learn from it, heal from it, and move through it. @drjamesgordon via @MarieForleo
50 min