39 min
#261 | MANAGING MATRESENCE AND MENOPAUSE | CICI GOKTAS The Happy Mama Movement with Amy Taylor-Kabbaz
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- Self-Improvement
Throughout a woman's life, she experiences so many metaphorsis and change - and until very recently, most of these have been hidden and unspoken. Like matrescence - and menopause.
Why is that? Why is it that we, as a society, have kept so many of these huge transformations hidden? And what does that do to a woman as she experiences it?
And imagine if you were experiencing not one, but TWO of them at the same time?
That's what today's podcast episode is all about.
CiCi shares her story of finding her passion for women’s wellness following the birth of her first child; when the intensity of becoming a mother left her struggling to find herself within it all. By the time she had her second child in her early 40s, she was navigating postpartum alongside perimenopause.
It was then that her passion for finding balance, led her to qualify as a yoga teacher, earning specialisations in Restorative and Menopause Yoga. As she pursued her own healing, she qualified as a Health Coach from The College of Naturopathic Medicine and became an ICF accredited Mama Rising Facilitator, specialising in matrescence.
As The M Coach, she now helps women transform their journey through motherhood and peri/menopause by guiding them into becoming the expert over their own journey and hormones. She is passionate about helping women find the evolution that exists within the menopause transition but also ensuring women feel knowledgeable about what happens to their body hormonally throughout their life. Through her honest & compassionate approach she provides a safe space to explore these difficult transitions throughout a woman’s life.
In the journey of motherhood, we often find ourselves carrying heavy burdens—the weight of our own struggles, the hopes and fears of our children, and the responsibilities we bear. Let alone the societal expectations and the overwhelming stress of being in the world at large.
Imagine setting down the burden of these backpacks full to brimming with all these concerns and responsibilities we've been carrying for so long, taking a moment to breathe, and sorting through each item with intention.
What's essential?
What's worth carrying forward?
What's better left behind?
It's a powerful metaphor for embracing motherhood with a lighter heart and a brighter outlook. We don't have to carry every burden alone. It's okay to let go of what no longer serves us, to travel light, and to embrace the beauty of the road ahead.
SPECIAL OFFER:
Cici is offering a 20% discount off her 90-minute MOT when they use the code HAPPYMAMA. These sessions begin identifying what may be causing issues in your hormonal journey and how they can begin to feel better.
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FIND OUT MORE ABOUT THIS WEEKS PODCAST GUEST CICI GOKTAS HERE:
Website: www.themcoach.co
Instagram: @the.m.coach
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Hosted on Acast. See acast.com/privacy for more information.
Throughout a woman's life, she experiences so many metaphorsis and change - and until very recently, most of these have been hidden and unspoken. Like matrescence - and menopause.
Why is that? Why is it that we, as a society, have kept so many of these huge transformations hidden? And what does that do to a woman as she experiences it?
And imagine if you were experiencing not one, but TWO of them at the same time?
That's what today's podcast episode is all about.
CiCi shares her story of finding her passion for women’s wellness following the birth of her first child; when the intensity of becoming a mother left her struggling to find herself within it all. By the time she had her second child in her early 40s, she was navigating postpartum alongside perimenopause.
It was then that her passion for finding balance, led her to qualify as a yoga teacher, earning specialisations in Restorative and Menopause Yoga. As she pursued her own healing, she qualified as a Health Coach from The College of Naturopathic Medicine and became an ICF accredited Mama Rising Facilitator, specialising in matrescence.
As The M Coach, she now helps women transform their journey through motherhood and peri/menopause by guiding them into becoming the expert over their own journey and hormones. She is passionate about helping women find the evolution that exists within the menopause transition but also ensuring women feel knowledgeable about what happens to their body hormonally throughout their life. Through her honest & compassionate approach she provides a safe space to explore these difficult transitions throughout a woman’s life.
In the journey of motherhood, we often find ourselves carrying heavy burdens—the weight of our own struggles, the hopes and fears of our children, and the responsibilities we bear. Let alone the societal expectations and the overwhelming stress of being in the world at large.
Imagine setting down the burden of these backpacks full to brimming with all these concerns and responsibilities we've been carrying for so long, taking a moment to breathe, and sorting through each item with intention.
What's essential?
What's worth carrying forward?
What's better left behind?
It's a powerful metaphor for embracing motherhood with a lighter heart and a brighter outlook. We don't have to carry every burden alone. It's okay to let go of what no longer serves us, to travel light, and to embrace the beauty of the road ahead.
SPECIAL OFFER:
Cici is offering a 20% discount off her 90-minute MOT when they use the code HAPPYMAMA. These sessions begin identifying what may be causing issues in your hormonal journey and how they can begin to feel better.
---------------------------------------------------------------------------------------
FIND OUT MORE ABOUT THIS WEEKS PODCAST GUEST CICI GOKTAS HERE:
Website: www.themcoach.co
Instagram: @the.m.coach
------------------------------------------------------------------------------------------------------------------------------------------------------
Hosted on Acast. See acast.com/privacy for more information.
39 min