#31 - Simone Austin AFL Sports Dietitian AFL Elite Tips for High Performance Coaches & Footballers

Simone Austin Is one of the most recognized AFL sport Dietitian in Australia. During this podcast she discusses her love for food and how she goes about nutrition for football preparation.
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Highlights from the episode:
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- Importance of learning how to cook 5 meals

- The importance of having plenty of colour from real food ingredients

- Why dieting isn’t the best for athletes

- Supplements and how to go about selecting the right one
- The importance of fruit & vegetables 

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People mentioned:
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- Luke Breust
- Andrew Russell
- Anthony Fernon
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Book an appointment with Simone: https://www.simoneaustin.com.au
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Connect with Simone: Instagram: https://www.instagram.com/simone_austin/
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𝐏𝐫𝐞𝐩𝐚𝐫𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐏𝐫𝐨
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