#314- Habits vs. Resolutions English Conversation Club podcast

In this episode, Christina and Karyn talk about: 


the difference between habits and resolutionshow to form habitsthe 3 R's

The extra mile (useful English vocabulary you'll hear in the podcast): 


[something] is "out the window" = not exist any more (quality, idea, principle)"slowly but surely" = making slow but definite progressto persist = to continue despite difficulty

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