If you are always juggling a million things and the one person who never seems to make it on the priorities list is you, listen up!
On this episode I am chatting with Jacqueline Rose all about how the juggle of life does not need to be a struggle.
Jacqueline is a wife and mother of five who was multi-taking and juggling life, work, family, responsibilities etc until she discovered Yoga Nashit – Yoga for Women's Health.
Through her studies and teaching, she has been able to develop a deeper understanding, awareness and connection to her body, how it works and how it naturally changes over time. Using yoga tools and techniques, Jacqueline has found practical ways to create balance and manage expectations despite her very busy life.
Her mission is to support and empower women to improve their own health and well-being. She is passionate about changing the way women understand and experience their menopause journey and supports them to navigate this time of life with ease, joy and confidence.
Jacqueline qualified as a Yoga for Pregnancy Instructor at the Wingate Institute in 2014. She qualified as a Yoga Nashit Instructor in 2017 with Mira Atzi-Padan (founder of Yoga Nashit). Most recently, in 2019, she qualified as a Therapeutic Yoga Instructor at Campus Broshim School of Integrative Medicine, Tel Aviv University.
Jacqueline moved to Israel from London, England in 1998. She now lives in Modiin with her husband and five children.
Connect with Jacqueline:
👉Join the Menopause Sisterhood Facebook group: https://www.facebook.com/groups/themenopausesisterhood
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