#39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn

Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.

In this podcast we will address both sides of the supplemental Vitamin D debate.

A few notes for the listening audience.

Vitamin D and its metabolites have many names, through out this interview it is good to know which ones are being discussed.

👉Cholecalciferol/ supplemental D3 is obtained by food, supplement and produced by body via sunlight

👉Ergocalciferol is D2, not produced in the human body, but is created by exposing certain plant-derived materials to ultraviolet light.

👉Calcidiol / ""Stored"" D / 25OHD/ 25-hydroxyvitamin D

👉Calcitriol/ ""activated"" D / 1,25D

In this podcast we discuss

👉What is vitamin D? 

👉The rat poison -Cholecalciferol connection. Should we be worried?

👉Is low vitamin D the symptom of poor health or the cause?

👉Why you do NOT want high levels of 1,25 (active) Vitamin D.

👉Parathyroid hormone (PTH), 25OHD, Calcium and 1,25 vitamin D connection

👉Does 25OHD actually have ""active"" properties? 

👉Can taking supplemental vitamin D affect 1,25 D's levels?

👉The vitamin D -Corona Virus connection

👉Does Supplemental D deplete the body of nutrients?

👉What tests should you take to find out if you are ""low"" in Vitamin D

👉Who, if anyone, should take supplemental D

👉What is the best way to take supplemental D

👉Should we be concerned with supplemental D in our food?

👉What are the optimal Vitamin D levels?

RESOURCES + LINKS

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Matt Blackburn @mattblackburn

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