1 hr 12 min
392 - The HIDDEN TRUTH About Trauma, Chronic Illness & Microdosing The Marie Forleo Podcast
-
- Self-Improvement
Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried — Harvard-educated hormone doctor and author of "The Autoimmune Cure” — exposes the dangerous lies we’ve been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.
WHAT’S COVERED IN THIS EPISODE:
3:02 — These are NOT “normal” signs of aging!
4:35 — What autoimmune diseases are (& why they attack women!)
6:40 — The 3 triggers that turn your body against you
12:30 — How toxic stress destroys your gut — & what to do about it
18:08 — Signs of “over-functioning” & when high-achievers break down
23:24 — Biohacking exposed! Why cold plunges won’t fix your life
24:39 — Why your “ACE” score holds the key to your healing
28:19 — How to handle stress so it doesn’t make you sick
34:45 — Do genetics really matter? YES, but not how you think
38:25 — The truth about sugar, gluten, and alcohol
50:48 — How to stop the “f*ck its” from sabotaging your health
53:53 — Should you try psychedelics? Here’s what science says
1:02:10 — My personal experience with microdosing
1:03:41 — 2 new techniques proven to relieve PTSD
1:07:05 — When traditional medicine isn’t working, Do THIS instead
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.
If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
FREE STRESS LOG: I created this simple, FREE tool to help you melt away toxic stress in 5-minutes flat → MarieLovesYou.com/StressLog
MARIETV: Healing Trauma with Science and Self-Care with Dr. James Gordon → https://www.youtube.com/watch?v=kGTGyuwzoKk
TIME GENIUS: Time Genius will help you work less, make more and FINALLY get the freedom you deserve. Get on the waitlist here → JoinTimeGenius.com
If you enjoyed this episode, please leave us a review!
Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried — Harvard-educated hormone doctor and author of "The Autoimmune Cure” — exposes the dangerous lies we’ve been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.
WHAT’S COVERED IN THIS EPISODE:
3:02 — These are NOT “normal” signs of aging!
4:35 — What autoimmune diseases are (& why they attack women!)
6:40 — The 3 triggers that turn your body against you
12:30 — How toxic stress destroys your gut — & what to do about it
18:08 — Signs of “over-functioning” & when high-achievers break down
23:24 — Biohacking exposed! Why cold plunges won’t fix your life
24:39 — Why your “ACE” score holds the key to your healing
28:19 — How to handle stress so it doesn’t make you sick
34:45 — Do genetics really matter? YES, but not how you think
38:25 — The truth about sugar, gluten, and alcohol
50:48 — How to stop the “f*ck its” from sabotaging your health
53:53 — Should you try psychedelics? Here’s what science says
1:02:10 — My personal experience with microdosing
1:03:41 — 2 new techniques proven to relieve PTSD
1:07:05 — When traditional medicine isn’t working, Do THIS instead
Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified.
If you prefer video or want closed captions, you can watch all our episodes on YouTube →
http://www.youtube.com/marieforleo
COME SAY ‘HI!’
Instagram: http://www.instagram.com/marieforleo
Tiktok: https://www.tiktok.com/@marieforleo
Facebook: http://www.Facebook.com/marieforleo
Twitter: http://www.twitter.com/marieforleo
MORE RESOURCES FOR YOU:
FREE STRESS LOG: I created this simple, FREE tool to help you melt away toxic stress in 5-minutes flat → MarieLovesYou.com/StressLog
MARIETV: Healing Trauma with Science and Self-Care with Dr. James Gordon → https://www.youtube.com/watch?v=kGTGyuwzoKk
TIME GENIUS: Time Genius will help you work less, make more and FINALLY get the freedom you deserve. Get on the waitlist here → JoinTimeGenius.com
If you enjoyed this episode, please leave us a review!
1 hr 12 min