140 episodes

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset Alex Golden & Megan Blacksmith

    • Alternative Health
    • 5.0, 3 Ratings

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

    5 Minute Friday: Focus On The Small Wins

    5 Minute Friday: Focus On The Small Wins

    In this special short episode, Megan will dig into different habit hacks (small changes) that you can make right now.

    These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

    Today's is about developing the habit of Focusing On The Small Wins.

    Listen today to know what it is and why its important.

    Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_ginger

    • 7 min
    Is searching for the root cause making you sick?

    Is searching for the root cause making you sick?

    We notice that the more someone focuses on what went wrong, the slower their progress.

    In today’s episode, Megan questions if searching for the root cause is actually keeping you sick.

    IMPORTANT LINKS:

    Our Healthy Hormones Group Program will start soon!
    Check it out here: zestyginger.com/HealthyHormones

    Healy:  https://tinyurl.com/Megan-HealyJuly

    Follow us on IG: @zesty_ginger
    Find us on FB: facebook.com/zesty_ginger

    • 21 min
    Healthy Hack Series Episode 1: Dry Skin Brushing

    Healthy Hack Series Episode 1: Dry Skin Brushing

    In this special short episode, Megan will dig into different habit hacks (small changes) that you can make right now.

    These are free or inexpensive or easy to do at home to get the biggest benefit out of your health.

    Today's health hack is... Dry brushing!

    Listen today to know what it is and why are we going to do it.

    Follow us on IG: @zesty_gingerFind us on FB: facebook.com/zesty_ginger

    • 6 min
    Could your teeth be messing up your hormones?

    Could your teeth be messing up your hormones?

    A lot of us have now realized how important oral health is. 

    Join Megan and Dr Alex today as they dig in about how different things going on with your oral health could actually be linked to hormone imbalances.

    This episode is sponsored by Risewell - a dental company & creator of toothpaste that uses Hydroxyapatite: a naturally occurring mineral that strengthen and protect your teeth without fluoride.

    Grab the 10% off offer by going to zestyginger.com/Risewell  and use the code:  ZESTYGINGER.

    • 39 min
    What Your Doctor Didn’t Tell You About Your Hormones

    What Your Doctor Didn’t Tell You About Your Hormones

    In this episode, Megan shared her Top 12 things that (learned over the last 10 years working with women) her doctor didn’t share with her about hormones.

    1 You can have leftie and righty months as far as ovulation.
    2 Birth control doesn’t actually fix anything.
    3 PMS is not normal
    4 Skin care products matter.
    5 Your beliefs and your thoughts matter.
    6 Stress is KING.
    These, and 6 more things!

    The Zestier Program is on SALE at $69 (originally $297).
    http://zestyginger.com/zestier

    • 26 min
    Getting Off The Overwhelm Train

    Getting Off The Overwhelm Train

    Last week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks about what tends to happen during phases 2 and 3 in our brains and physiologically

    She covers the problem we usually face during these phases: 

    - When we attempt to ovulate, we can have issues with kicking up histamine [anxiety, bloating] people can feel very bad at this part of the cycle.

    - PMS symptoms show during phase 3 and tend to snowball up to Phase 4.

    • 26 min

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