15 min
4 simple steps to health success! More With Melanie
-
- Nutrition
In this episode of MWM, Melanie shares with us some of her easy to follow daily habits that have her overcoming the 'time-poor' mentality + allow her to embody the healthy Goddess energy.
Melanie explains that it shouldn't take a health crisis to kick you into gear so listen up as she gifts us 4 incredibly simple tips that will revolutionise the way you feel on the daily. Melanie gives us a big permission slip to do it OUR way as well as giving us practical examples of how to integrate these activities + habits into our everyday.
She also shares with us the perfect mix of movement to ensure we maintain muscle mass + bone density as we age.
Celebrate the woman you are + the woman you're becoming in this episode!
Connect with Melanie here:
https://www.facebook.com/melaniehansenholistichealth
https://www.instagram.com/melanie_hansen_/
https://melaniehansen.com.au/
In this episode of MWM, Melanie shares with us some of her easy to follow daily habits that have her overcoming the 'time-poor' mentality + allow her to embody the healthy Goddess energy.
Melanie explains that it shouldn't take a health crisis to kick you into gear so listen up as she gifts us 4 incredibly simple tips that will revolutionise the way you feel on the daily. Melanie gives us a big permission slip to do it OUR way as well as giving us practical examples of how to integrate these activities + habits into our everyday.
She also shares with us the perfect mix of movement to ensure we maintain muscle mass + bone density as we age.
Celebrate the woman you are + the woman you're becoming in this episode!
Connect with Melanie here:
https://www.facebook.com/melaniehansenholistichealth
https://www.instagram.com/melanie_hansen_/
https://melaniehansen.com.au/
15 min