1 hr 3 min
#44 Breathing Techniques and Biohacking to HEAL the Body and Mind with Bill Burnett The High Performance Path Podcast
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- Self-Improvement
Bill worked for many years in the ADF as a PTI and is an all round legend of a bloke. He currently refers to himself as a breath-work practitioner. We dive into different types of breath-work and how he has used them to heal injuries, a little bit about SARM's, a challenge that left him experiencing rhabdo, a new challenge for the future and sprinkled in is some self development. Basically he likes to push the boundaries of human performance and that's what I like to dissect and breakdown with people. So enjoy this one with Bill Burnett!
Show Notes
Bill explains how breath-work has changed his life
Exploring generational trauma through plant medicines
Reasons why Bill left the military (RAAF PTI)
From coaching at an F45 to opening a gym
The benefits of SARM's
Bill's definition of biohacking
Seasonal Affective Disorder (SAD)
Morning routine
Experiencing rhabdomyolysis
A new challenge to focus on for next year
Using breath-work and meditation to heal injuries from the military
Journaling for self-development
Focusing on what you DO get done in a day instead of what we DON'T get done.
Books
Can't Hurt Me - David Goggins
The Surrender Experiment - Michael Singer
Be More Pirate - Sam Conniff
Socials
@hrvstbecominghuman
@williamnjb
WWW.HRVSTTRAINING.COM
Bill worked for many years in the ADF as a PTI and is an all round legend of a bloke. He currently refers to himself as a breath-work practitioner. We dive into different types of breath-work and how he has used them to heal injuries, a little bit about SARM's, a challenge that left him experiencing rhabdo, a new challenge for the future and sprinkled in is some self development. Basically he likes to push the boundaries of human performance and that's what I like to dissect and breakdown with people. So enjoy this one with Bill Burnett!
Show Notes
Bill explains how breath-work has changed his life
Exploring generational trauma through plant medicines
Reasons why Bill left the military (RAAF PTI)
From coaching at an F45 to opening a gym
The benefits of SARM's
Bill's definition of biohacking
Seasonal Affective Disorder (SAD)
Morning routine
Experiencing rhabdomyolysis
A new challenge to focus on for next year
Using breath-work and meditation to heal injuries from the military
Journaling for self-development
Focusing on what you DO get done in a day instead of what we DON'T get done.
Books
Can't Hurt Me - David Goggins
The Surrender Experiment - Michael Singer
Be More Pirate - Sam Conniff
Socials
@hrvstbecominghuman
@williamnjb
WWW.HRVSTTRAINING.COM
1 hr 3 min