26 min
44. Grief & Caterpillar Goo with Sarah Grace Powers Welcome to the Other Side
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- Self-Improvement
I loved this conversation with Coach Sarah Grace Powers on the power of allowing grief, especially around aging.
Sarah Grace Powers is a Certified Life Coach and Body Freedom coach. She works with women who want to feel healthy, vibrant and FREE at midlife and beyond.
We talked about:
- how sometimes we avoid letting ourselves feel grief for fear that we'll get stuck in it
- clean pain vs. dirty pain
- imagining grief as waves that come & go
- how melting down (like a caterpillar) can allow for the birth of brand new things
- using vocalization to help grief move through our bodies
Whether you're grieving a loved one, a divorce, changes that come with aging, or something else, you'll find this to be a very rich conversation.
Follow Sarah at:
https://www.instagram.com/sarahgracepowers
https://www.facebook.com/SarahGraceCoach
To learn how to work with Meg, check out: https://linktr.ee/meggluckmancoaching
I loved this conversation with Coach Sarah Grace Powers on the power of allowing grief, especially around aging.
Sarah Grace Powers is a Certified Life Coach and Body Freedom coach. She works with women who want to feel healthy, vibrant and FREE at midlife and beyond.
We talked about:
- how sometimes we avoid letting ourselves feel grief for fear that we'll get stuck in it
- clean pain vs. dirty pain
- imagining grief as waves that come & go
- how melting down (like a caterpillar) can allow for the birth of brand new things
- using vocalization to help grief move through our bodies
Whether you're grieving a loved one, a divorce, changes that come with aging, or something else, you'll find this to be a very rich conversation.
Follow Sarah at:
https://www.instagram.com/sarahgracepowers
https://www.facebook.com/SarahGraceCoach
To learn how to work with Meg, check out: https://linktr.ee/meggluckmancoaching
26 min