5. Fuelling for Rowing - Lessons with Eliza Kelly The Oar Talk Podcast

On this episode of The Oar Talk Podcast...

We have our first ever qualified guest - Eliza Kelly is a Dietician (MDiet) who also happens to be a former State Team rower - two podiums in the WY8+ to her name!

In this episode, Eliza and Gen chat about how to make sure you're covering all your bases to keep your body fuelled and healthy. They cover some great information about macro & micronutrients that is useful for everyone (not just rowers), and some specific advice about how rowers can support themselves through high training load & very early morning sessions.

Part 2 is where Eliza will answer all your burning questions you sent through on social media.



How to get in touch with Eliza -

Website: https://www.nutritionworks.com.au/our-team/

Instagram: @elizamay_nutrition



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Our thanks go to:

Gen Hart (host)

Eliza Kelly (guest)

Pete Holliday (equipment)

WAIS (recording space)

Pat Boere (cover photo)