#5 - How much protein is enough‪?‬ nuut-ed

Dive into the protein conundrum with us on nuut-ed! Discover the truth behind protein intake myths, learn how much you really need, and find out if you could be overdoing it. From complete vs. incomplete sources to practical tips and personal insights, this episode is your guide to mastering protein. Tune in for a quick protein boost of knowledge! Whether you're looking to build muscle, recover effectively, or simply maintain a balanced diet, this episode has something for everyone. Tune in now on Apple Podcasts, Spotify and YouTube. For more information go to nuut.com.au/pages/podcast