9 min
5 Sea-wind Breaths to fight Anxiety The Inspired Mind
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- Alternative Health
Host of the Inspired Mind, Yoga Teacher and Self-Help Author, Machel Shull shares a simple and easy to learn breathing anxiety tip that is done in only five deep breaths. Calm your nerves and sooth your mind with this easy breathing exercise. MachelShull.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support
Host of the Inspired Mind, Yoga Teacher and Self-Help Author, Machel Shull shares a simple and easy to learn breathing anxiety tip that is done in only five deep breaths. Calm your nerves and sooth your mind with this easy breathing exercise. MachelShull.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message
Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support
9 min