22 min

507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

    • Fitness

Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
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Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walk-well-katy-bowman
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

Walking is a fitness superfood! Biomechanist Katy Bowman joined me to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health.
Read the transcript.
Check out all the Quick and Dirty Tips shows.
Subscribe to the newsletter for regular updates.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/health-fitness/exercise/walk-well-katy-bowman
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy

22 min

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