20 min
594: Not Making Progress? Break Plateau's Easily With These Tips Fit, Healthy & Happy Podcast
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- Fitness
DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. Listed points:Your aren’t training hard enough - new meta-analysis on lifters self-selecting loads for their training. The conclusion shows that most lifters tend to be very conservative in their weight selections, which leads to sets with several reps in the tank. This suggest that f...
DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. Listed points:Your aren’t training hard enough - new meta-analysis on lifters self-selecting loads for their training. The conclusion shows that most lifters tend to be very conservative in their weight selections, which leads to sets with several reps in the tank. This suggest that f...
20 min