6. Building Better Body Image Food and Body Freedom
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- Nutrition
In this episode I’ll be exploring building better body image.
Specifically defining:
body imagebody image healing positive body image the power of our own body image storythe structures reinforcing these body stories 5 practical prompts to start unpacking and moving forward for yourself
All links and notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
In this episode I’ll be exploring building better body image.
Specifically defining:
body imagebody image healing positive body image the power of our own body image storythe structures reinforcing these body stories 5 practical prompts to start unpacking and moving forward for yourself
All links and notes here
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
16 min