#62 Everything You Need to Know About Reformer Pilates with Vive Active Cosmechix

This week we bring to you.. our favourite workout in Sydney. Think nightclub X athletic reformer pilates workout, Vive Active is one of the most innovative and energising studios we have ever been to.

And, lucky for us, we have visited Vive Active almost every single day on the 75HARD challenge to tone muscle and burn fat.

So, whats all the fuss about? Head Trainers, Yvette and Sarah join us on the the show to answer the A-Zs on reformer pilates. We discuss:

•How did Vive Active start?
•What is reformer pilates
•What are the benefits
•Who is this workout for?
•How many times should you visit per week..

Basically every single little question you could have about Pilates, we gotchu covered. We even quiz the girls on who invented pilates and what year (and to our surprise, they knew their shit!!!)

Vive Active have studios across Sydney in Brookvale, Double Bay and Neutral Bay.

For a FREE Class use the code:
vivexcosmechix
When you check out the "First Session Special" on their app.

Or if you are GAME and want to try a 10 pack. Use the code:
Cosmechix20
for 20% OFF

All purchases can be made through their app/ website at:
https://viveactive.com.au/

You can find Vive on instagram at:
https://www.instagram.com/viveactive/

And the girls on their personal instagrams at:
Yvette: https://www.instagram.com/yvettegracefit/
Sarah: https://www.instagram.com/sarah_elezabeth/

And dont forgot to DM us any questions, we LOVE to hear from you:
https://www.instagram.com/cosmechix_/

xx