64. Post partum recovery, pelvic floor, pre and postnatal care with Physio Kath Baquie 🤰🏼👩‍�‪�‬ Inside Out With Kris

Today's episode is with Kath from @fitnestmama
Kath is a Physio & Mama who specialises in pregnancy & postnatal safe and supported workouts.

Breakdown of today's ep:

🦋 Kaths journey with post partum recovery
🦋 Pre and postnatal care
🦋 Understand your pelvic floor
🦋 Recovery process post partum
🦋 Intimacy post partum
🦋 Strategies to return to training

I hope you enjoy this episode please take a quick moment to leave a review on apple podcasts! This supports me to support more women on their motherhood journey ✨