1 hr 24 min

67. JULIA EYRE- Focusing on Mental Health and its Positive Impact on Athletic Performance The Bodies Built Better podcast

    • Health & Fitness

If you are doing everything your training requires of you and not seeing results, maybe it's time you focus on your mental health and mindset.

Today I have the pleasure of chatting with neuroscientist, strength coach, and psychologist Julia Eyre.

Her company White Lion Performance is helping athletes, sporting clubs and institutions get the training programming that they need and the sports science and education necessary to build strong robust humans and incredible athletes.

On the show we get into the mental side of performance, performing under pressure, dealing with upsets and setbacks and building self-awareness around your own physical, mental and, emotional health.

We look at the different coping strategies you can incorporate into your routine to manage disappointment, negative self-talk, stress, performance anxiety and really anything that impacts your performance and wellbeing.

An incredibly valuable conversation whether you consider yourself an athlete or not. 

These tools will help you in life.

Where to find Julia:

Website: www.whitelionperformance.com

Instagram: @whitelionperformance

Tedx Talk: https://www.youtube.com/watch?v=OeWfgYkijV0

you Tube: https://www.youtube.com/channel/UCeGED0WdcDDDiumlxt5QKuw



If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page  - https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Got questions, comments, or feedback? Get in touch via the above social media handles.

If you are doing everything your training requires of you and not seeing results, maybe it's time you focus on your mental health and mindset.

Today I have the pleasure of chatting with neuroscientist, strength coach, and psychologist Julia Eyre.

Her company White Lion Performance is helping athletes, sporting clubs and institutions get the training programming that they need and the sports science and education necessary to build strong robust humans and incredible athletes.

On the show we get into the mental side of performance, performing under pressure, dealing with upsets and setbacks and building self-awareness around your own physical, mental and, emotional health.

We look at the different coping strategies you can incorporate into your routine to manage disappointment, negative self-talk, stress, performance anxiety and really anything that impacts your performance and wellbeing.

An incredibly valuable conversation whether you consider yourself an athlete or not. 

These tools will help you in life.

Where to find Julia:

Website: www.whitelionperformance.com

Instagram: @whitelionperformance

Tedx Talk: https://www.youtube.com/watch?v=OeWfgYkijV0

you Tube: https://www.youtube.com/channel/UCeGED0WdcDDDiumlxt5QKuw



If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page  - https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Got questions, comments, or feedback? Get in touch via the above social media handles.

1 hr 24 min