24 min

663: 7 Anxiety Producing Habits From Living A Distracted Life The Anxiety Coaches Podcast

    • Mental Health

In today's episode, Gina discusses the consequences of living a life full of distraction.  Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety.  A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.
Support today's sponsor Simply Earth
-check out their Essential Oil Recipe Box! Plus, get a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP
Thank you Simply Earth!
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program 
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Distraction wastes our energy, concentration restores it.
-Sharon Salzberg

In today's episode, Gina discusses the consequences of living a life full of distraction.  Frequent distraction is associated with many unwanted characteristics in our lives, including anxiety.  A number of common distractions are identified as well as ways to live without the detriment of frequent distraction.
Support today's sponsor Simply Earth
-check out their Essential Oil Recipe Box! Plus, get a FREE 80mL Diffuser when you subscribe using our URL, simplyearth.com/ACP
Thank you Simply Earth!
Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP
https://www.theanxietycoachespodcast.com/adfree
Listen to the entire back catalog ad-free and more!
https://anxietycoaches.supercast.tech
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program 
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Distraction wastes our energy, concentration restores it.
-Sharon Salzberg

24 min

Top Podcasts In Mental Health