1 hr 20 min

69. ALEX MENCHIN & MATT HUNT - Building Strong Bodies Through Connection, Collaboration, and Results Based Training The Bodies Built Better podcast

    • Alternative Health

On Monday's we lift.

Today I chat with Matt Hunt and Alex Menchin owners of Global Fitness Franchise, UN1T Sydney.  Experts in helping you achieve your health and fitness goals, Matt and Alex live and breathe health and fitness and are committed to seeing every member succeed in their own unique journey.

With the motto; "We Train As One", their sole purpose – improve each member’s individual performance building strength, muscular endurance and mobility.

The UN1T training method follows meticulously structured cycles which lead members through 3 different phases each with different goals.
Their system is the same that athletes use to achieve results.

With over 20 years of combined experience, Matt and Alex know how to get the best from their members.  They have created a community-focused culture that is welcoming, inclusive, fun and of course when it comes to the workouts challenging and results-focused.

Today we chat about the best ways to get back into the gym after suffering covid, the mistakes people make getting started on their fitness journey, how to overcome mindset blocks, the non-negotiables on nutrition and the one thing you need to stop doing right now!!



Where to find UN1T:

Website: https://un1t.com/au/sydney/

Instagram: @un1t_sydney  @matt_un1t

YouTube: UN1T Sydney

Location:
Unit 39-40/112
McEvoy St,
Alexandria
NSW 2015



If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page  - https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Got questions, comments, or feedback? Get in touch via the above social media handles.




---

Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message

On Monday's we lift.

Today I chat with Matt Hunt and Alex Menchin owners of Global Fitness Franchise, UN1T Sydney.  Experts in helping you achieve your health and fitness goals, Matt and Alex live and breathe health and fitness and are committed to seeing every member succeed in their own unique journey.

With the motto; "We Train As One", their sole purpose – improve each member’s individual performance building strength, muscular endurance and mobility.

The UN1T training method follows meticulously structured cycles which lead members through 3 different phases each with different goals.
Their system is the same that athletes use to achieve results.

With over 20 years of combined experience, Matt and Alex know how to get the best from their members.  They have created a community-focused culture that is welcoming, inclusive, fun and of course when it comes to the workouts challenging and results-focused.

Today we chat about the best ways to get back into the gym after suffering covid, the mistakes people make getting started on their fitness journey, how to overcome mindset blocks, the non-negotiables on nutrition and the one thing you need to stop doing right now!!



Where to find UN1T:

Website: https://un1t.com/au/sydney/

Instagram: @un1t_sydney  @matt_un1t

YouTube: UN1T Sydney

Location:
Unit 39-40/112
McEvoy St,
Alexandria
NSW 2015



If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

Head over to The bodes built better podcast page  - https://jackietann.com/the-bodies-built-better-podcast/

Follow @jackietann_rmt and @bodiesbuiltbetter on Instagram

Got questions, comments, or feedback? Get in touch via the above social media handles.




---

Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbuiltbetter/message

1 hr 20 min