122 episodes
The Balanced Ballerinas Podcast Georgia Dostal
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- Health & Fitness
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4.9 • 65 Ratings
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This podcast is for ballet students who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a decade worth of experience helping students change their life through ballet. Join the Balanced Ballerinas online and in-person community for classes, courses and workshops!
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122. Benefits of pointe class WITHOUT pointe shoes!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
121. Managing menopause in dance training and teaching with Dr Andrea Robertson!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
120. Navigating a graceful comeback after injury!
Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
119. 'The Library Aesthetic' is going to change the game of dance media!
Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
118. Overcoming perfectionism with The Confident Dancer!
A huge thank you to Kirsten from The Confident Dancer for this weeks episode!
Check Kirsten out here! www.kirstenkemp.com
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Join the Balanced Ballerinas FREE 5 Day Challenge here:
www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you:
https://www.balancedballerinas.com/butterballet
The 12 Week Adult Ballet Course:
https://www.balancedballerinas.com/12weekadultballetcourse
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas
Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here:
https://www.facebook.com/groups/balancedballerinas/ -
117. Andy believes ballet makes her a better mother!
A beautiful conversation with one of my in-person students Andy Yanez!
Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge
Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet
My Instagram! @thebalancedballerina
Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas
And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/
Customer Reviews
On My Tip Toes For Excitement
Fascinating insights into the inner workings of the ballerina world. The interview with Paul Boyd is definitely worth listening to, such an eloquent and composed speaker.
Thank You
Heartfelt gratitude Georgia for a beautiful thoughtful podcast. You are a trailblazer in this industry. Thank you for bringing so much depth, kindness and balance to this crazy world xx
Breath of fresh air
It is always a good dog walking morning for me when Georgia releases a podcast episode, full of light, joy, positivity and inspiration 🙌
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