9 min
76 Anxiety Tools to Steal from your Kids 🦸♀️ Mum As You Are
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- Parenting
Some of the best anxiety tools around are ones that people often assume are just for kids. I'll share with you a few fun, playful tools to introduce or re-introduce into your stress and self-care practise.
I recently learned about a tool called Calm Strips. I haven’t tried them yet, and not sponsored, but they look interesting. They look like a sensory toy in sticker form. You can choose a range of textures – bumpy, soft etc. for focus and de-stressing.
Social Media Detox for Mums
Amazon Australia
More than a healthy baby: finding strength and growth after birth trauma
https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: dr.erinbowe@gmail.com
Some of the best anxiety tools around are ones that people often assume are just for kids. I'll share with you a few fun, playful tools to introduce or re-introduce into your stress and self-care practise.
I recently learned about a tool called Calm Strips. I haven’t tried them yet, and not sponsored, but they look interesting. They look like a sensory toy in sticker form. You can choose a range of textures – bumpy, soft etc. for focus and de-stressing.
Social Media Detox for Mums
Amazon Australia
More than a healthy baby: finding strength and growth after birth trauma
https://amzn.to/3cAuvfu
If you'd like to follow along my slow living journey on my YouTube channel
I also send a weekly email and have old school-style pen pals rather than use social media :)
My Website: https://doctorerin.com.au/
Mental health courses I teach: https://doctorerin.com.au/shop
Inquiries: dr.erinbowe@gmail.com
9 min