13 min
#76 Negative Self-Talk and Anxiety DON'T MIX The Anxiety Dr. Podcast
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- Mental Health
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive.
Follow me on Instagram @theanxietydr
Visit my website www.theanxietydr.com
Calm The Anxious Mind Workshop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
Our brain is wired to think negative, It's the way it keeps us safe. But thinking negative, is only giving the mind/Amygdala more of a reason to stay on high alert. It tells our mind we aren't safe. Join me as we talk about why this happens and learn an easier way to start thinking more positive.
Follow me on Instagram @theanxietydr
Visit my website www.theanxietydr.com
Calm The Anxious Mind Workshop
---
Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
13 min