76: Productivity Shame Reframe - with Kristin Swanson Go To Grow - with Melissa MacGowan

Episode Notes

Today we chat about productivity for the now. 

Key takeaways include:


Shame is your cue to shift something up - start with your energy 
Getting clear on what is most important is half the battle - know your priorities
Managing yourself & health must be high in the priority mix
Your brain is bias to the negative so consciously move your attention to what have done 
Avoid the "all or nothing" monster instead aiming for 'the messy middle' aiming for progress not perfection
Progress is taking one next step not eating the whole elephant 
There is magic in consistent daily small action and it adds up 
Set aside 15 minutes in the morning before you dive into your day to complete something important and get a positive halo over your day 
Yes you can 'find' 15 minutes!
'Out' yourself on productivity shame and tell someone else to reduce the grip of your story “The story I am telling myself right now is….” 



You've got this - stay curious and compassionate. 

Kristin Swanson: https://www.linkedin.com/in/ks-consulting/

We hope you enjoyed the episode

Visit the Go to Grow Website here: www.gotogrow.com.au 

Send us an email with any thoughts, questions or ideas to stewart@gotogrow.com.au or melissa@gotogrow.com.au

Thanks so much for choosing growth and being part of the tribe. The best way you can support our weekly diverse messy real growth exploration is to share the growth love - share an episode with your team, your boss, your family or friends. screen shot one and post it and of course a rate/review would be growth-tastic. thanks so much and see you next week.

Cheers, Melissa


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