6 min
#76 - Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks Prepare Like A Pro Podcast w/Jack Mclean
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- Health & Fitness
Highlights of the episode:
- Get a surplus of your caloric intake
- Eat plenty of protein
- Lift Heavy
- Get enough rest and sleep
- Hire a strength and conditioning coach
Highlights of the episode:
- Get a surplus of your caloric intake
- Eat plenty of protein
- Lift Heavy
- Get enough rest and sleep
- Hire a strength and conditioning coach
6 min