77 How to winter in difficult times Mum As You Are

Wintering doesn’t have to occur in the physical season of winter. It can represent a time in life that’s challenging and depleting. A time when your soul needs to rest and pull back.

Today I share 4 lessons I've learned in wintering

 

This book might also be helpful:

Wintering: The Art of Rest in Difficult Times

https://amzn.to/43a1Pio



Social Media Detox for Mums

⁠⁠Amazon Australia⁠⁠⁠

More than a healthy baby: finding strength and growth after birth trauma

⁠⁠⁠https://amzn.to/3cAuvfu⁠⁠⁠

If you'd like to follow along my slow living journey on ⁠⁠⁠my YouTube channel ⁠⁠⁠

I also send a ⁠⁠⁠weekly email⁠⁠⁠ and have old school-style pen pals rather than use social media :)

My Website: ⁠⁠⁠https://doctorerin.com.au/⁠⁠⁠

Mental health courses I teach: ⁠⁠⁠https://doctorerin.com.au/shop⁠⁠⁠

Inquiries: dr.erinbowe@gmail.com