Kim Poyner is a practice nurse, health coach and previously an ICU nurse. She is the Founder of MediCoach and the winner of the 2015 APNA Best Practice Award in Nursing for Chronic Disease Management. Simon Matthews is a psychologist and fitness coach with a special interest in behaviour change and lifestyle interventions. He is also CEO of WellCoaches Australia. This episode is by demand as many people contacted us after my first episode with Kim.