#85: Functional Sobriety - How to Eat to Change How You Drink with Dr. Brooke Scheller Sun & Moon Sober Living Podcast

In this episode, we discuss:The three drinking archetypesWhy alcohol & wellness don’t mixHow alcohol impacts the brain, gut microbiome and hormone balanceThe relationship between nutrition and mental healthCurbing alcohol & sugar cravings with nutritionThe importance of proteinThe gifts of sobrietyDr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr...