Truth releases us from shame.
Yet so few of us are sharing our truth.
I have been thinking about this a lot.
How we tend to share the highlights.
The good things.
We share the surface level stuff.
And sure there is a time for this.
At the soccer game.
At the school gate.
In the lunch room.
Best to keep it light!
But do you have someone in your life who you share your truth with?
Who you open up to.
About your fears.
Your shame, failures and regrets?
So few of us do.
I am lucky to have a three women in my life who I really do share these deep places with.
Who I tell the truth to. The whole truth. Women who I choose to expose my rough edges to.
This week on the podcast. Why it is important to create a safe space where you tell it like it is, for your own health and wellbeing and also for all of us out there who need to hear it because many of us will then, by hearing your story, feel confident enough to say ‘me too’.
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