20 min
# 9 Understanding, Accepting and Loving Yourself – Heal Your Life - Art of Life Podcast Art of Life
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- Self-Improvement
Unlock the Secret Sauce of Self-Love: The Ultimate Guide to Being Your Own BFF!" 🎉 Get ready to level up your self-love game as we dive into the "shit meter," redefine 'selfishness,' and discover how the simple act of loving yourself can change your life! 🚀💖
B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇
🌼 Intro: Why We've Been MIA
[00:00:00] The host talks about their recent "life reset" and why they've been off the grid. You can't pour from an empty cup, am I right?
🌸 Chapter 1: What's the Big Deal About Self-Love?
[00:00:39] What does it mean to love yourself? It's more than bubble baths, people!
Exploring the 3 pillars of self-love: Seeing yourself, hearing yourself, and valuing yourself (SVH, baby!)
How checking in with your feelings can be a game-changer. 🎮
🍀 Chapter 2: Why You Gotta Love Yourself?
[00:02:54] How self-love impacts the way the world treats you. Like, for reals.
Introducing the "Shit Meter" concept – the ultimate gauge for people-pleasing. 💩
🌺 Chapter 3: Real-world Examples of Self-Love
[00:08:13] Are you your own hype person or worst critic? Spoiler alert: Pep talks win.
Birthday celebrations: Do you party like it's your birthday or act like it's just another Tuesday?
🌻 Chapter 4: Is Loving Yourself Selfish?
[00:12:02] Debunking the selfish myth. Spoiler: It's not.
Why putting your oxygen mask first isn't just for airplane emergencies. 🛫
🌹 Chapter 5: How Self-Love Can Transform Your Life
[00:16:06] Why embracing the 'New You' might mean saying 'Thank U, Next' to some folks.
💕 Closing Notes
Leave with a renewed sense of how to love, honor, and cherish yourself. Cause you're a catch! 😉
L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇
✔✔✔️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
✔✔✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
✔✔✔️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
Unlock the Secret Sauce of Self-Love: The Ultimate Guide to Being Your Own BFF!" 🎉 Get ready to level up your self-love game as we dive into the "shit meter," redefine 'selfishness,' and discover how the simple act of loving yourself can change your life! 🚀💖
B͇u͇l͇l͇e͇t͇ p͇o͇i͇n͇t͇s͇ o͇f͇ k͇e͇y͇ t͇o͇p͇i͇c͇s͇ +͇ c͇h͇a͇p͇t͇e͇r͇ m͇a͇r͇k͇e͇r͇s͇
🌼 Intro: Why We've Been MIA
[00:00:00] The host talks about their recent "life reset" and why they've been off the grid. You can't pour from an empty cup, am I right?
🌸 Chapter 1: What's the Big Deal About Self-Love?
[00:00:39] What does it mean to love yourself? It's more than bubble baths, people!
Exploring the 3 pillars of self-love: Seeing yourself, hearing yourself, and valuing yourself (SVH, baby!)
How checking in with your feelings can be a game-changer. 🎮
🍀 Chapter 2: Why You Gotta Love Yourself?
[00:02:54] How self-love impacts the way the world treats you. Like, for reals.
Introducing the "Shit Meter" concept – the ultimate gauge for people-pleasing. 💩
🌺 Chapter 3: Real-world Examples of Self-Love
[00:08:13] Are you your own hype person or worst critic? Spoiler alert: Pep talks win.
Birthday celebrations: Do you party like it's your birthday or act like it's just another Tuesday?
🌻 Chapter 4: Is Loving Yourself Selfish?
[00:12:02] Debunking the selfish myth. Spoiler: It's not.
Why putting your oxygen mask first isn't just for airplane emergencies. 🛫
🌹 Chapter 5: How Self-Love Can Transform Your Life
[00:16:06] Why embracing the 'New You' might mean saying 'Thank U, Next' to some folks.
💕 Closing Notes
Leave with a renewed sense of how to love, honor, and cherish yourself. Cause you're a catch! 😉
L͇i͇n͇k͇s͇ f͇r͇o͇m͇ t͇h͇i͇s͇ e͇p͇i͇s͇o͇d͇e͇:͇
✔✔✔️ Register today for a full-on Life Makeover – a super easy, gentle and fun way to heal every aspect of your life with Art Therapy Meditations
https://artoflifecenter.com/art
✔✔✔️ Subscribe to Art of Life podcast
https://listen.artoflifecenter.com/listen/
✔✔✔️ Leave a review for Art of Life podcast
Spotify: Click link and give a star rating https://open.spotify.com/show/3B6655QJPgHgdFc0RiZVMu
Apple: Click link and scroll down to the Ratings & Reviews section near the bottom of the page, then give a 5star rating and write review https://podcastsconnect.apple.com/mypodcasts/show/artoflife/3c78b5c13de0446b8b8a8e8ccb1cd648/episodes
20 min