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2 hrs 5 min
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93. Making Friends With Who You Are, As You Are with Michael Kammers The Vital Point
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- Spirituality
Connect to this captivating conversation with musician and meditation teacher Michael Kammers as we discuss the importance of self-acceptance, mindfulness, and creativity.
Discover how you can cultivate kindness, navigate the nuances of attention, and use music as a shared language to embrace life's challenges.
Key Discussion Points:
Embracing Your True Self: Explore how mindfulness helps you accept who you are, recognizing and nurturing benevolent energy within.
Mindfulness as a Foundation: Learn why mindfulness is fundamental for cultivating attention and how it unlocks other practices like loving-kindness (metta) and visualization.
Music as Shared Language: Michael shares his passion for using music as a bridge between mindfulness, meditation, and community-building.
Navigating Gaps and Groundlessness: Understand how meditation helps you identify pauses in the egoic mind, leading to grounded awareness.
Connect with Michael Kammers:
Explore his work at Dharma Moon https://www.dharmamoon.com/ or via https://www.mkmkmk.com/
Follow Michael's music journey through social media, https://www.instagram.com/mkforpresident
Connect with Jonathan:
Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at beacons.ai/bluemagicalchemy and go to https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.
Connect to this captivating conversation with musician and meditation teacher Michael Kammers as we discuss the importance of self-acceptance, mindfulness, and creativity.
Discover how you can cultivate kindness, navigate the nuances of attention, and use music as a shared language to embrace life's challenges.
Key Discussion Points:
Embracing Your True Self: Explore how mindfulness helps you accept who you are, recognizing and nurturing benevolent energy within.
Mindfulness as a Foundation: Learn why mindfulness is fundamental for cultivating attention and how it unlocks other practices like loving-kindness (metta) and visualization.
Music as Shared Language: Michael shares his passion for using music as a bridge between mindfulness, meditation, and community-building.
Navigating Gaps and Groundlessness: Understand how meditation helps you identify pauses in the egoic mind, leading to grounded awareness.
Connect with Michael Kammers:
Explore his work at Dharma Moon https://www.dharmamoon.com/ or via https://www.mkmkmk.com/
Follow Michael's music journey through social media, https://www.instagram.com/mkforpresident
Connect with Jonathan:
Host Jonathan Schecter is a breathwork facilitator and integrative specialist. Get a free guide to Breathwork for Integration at beacons.ai/bluemagicalchemy and go to https://breath.tricycleday.com. to get a sample of his course on psychedelic breathwork.
2 hrs 5 min