19 min

96. How to Re-Shape your Fitness Identity to Heal Your Relationship with Exercis‪e‬ Holistic Health Radio

    • Nutrition

What happens when fitness isn't just something that we do, but starts to define who we are? And how can we start to let go and re-shape that fitness identity when trying to recovery from disordered eating, an eating disorder and hypothalamic amenorrhea?
I answer both of those questions and so much more in this week's episode where you'll learn:
The role grief plays in re-shaping your fitness identity How to redefine your values around fitness so they lead towards a more sustainable relationship with exercise How to cultivate a radical willingness to sit with change, difficult thoughts and uncomfortable emotions as you work towards healing Why it's important to pull apart the complex story of fitness being who we are versus something that we do What belief systems are no longer serving you when it comes to your fitness identity and how to unsubscribe from them How to truly find exercise freedom and define what that looks like for you  ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

What happens when fitness isn't just something that we do, but starts to define who we are? And how can we start to let go and re-shape that fitness identity when trying to recovery from disordered eating, an eating disorder and hypothalamic amenorrhea?
I answer both of those questions and so much more in this week's episode where you'll learn:
The role grief plays in re-shaping your fitness identity How to redefine your values around fitness so they lead towards a more sustainable relationship with exercise How to cultivate a radical willingness to sit with change, difficult thoughts and uncomfortable emotions as you work towards healing Why it's important to pull apart the complex story of fitness being who we are versus something that we do What belief systems are no longer serving you when it comes to your fitness identity and how to unsubscribe from them How to truly find exercise freedom and define what that looks like for you  ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.

19 min

Top Podcasts In Nutrition