7 episodes

A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author. She is renowned for her no-nonsense approach to nutrition and doesn’t hold back in calling out the nonsense and wellness wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.

99% Fad Free The Nutrition Guru and the Chef

    • Nutrition

A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author. She is renowned for her no-nonsense approach to nutrition and doesn’t hold back in calling out the nonsense and wellness wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.

    How to understand nutrition - with Dr. Tim Crowe

    How to understand nutrition - with Dr. Tim Crowe

    A fascinating and informative chat with Dr. Tim Crowe

    • 53 min
    Which is better - Cocoa or cacao?

    Which is better - Cocoa or cacao?

    Find out whether cacao is worth the extra price tag, and which one you should use for which recipes

    • 18 min
    Health Influencers - How They Can Harm Our Health - Part 1

    Health Influencers - How They Can Harm Our Health - Part 1

    A behind the scenes look at how the influencing can harm us

    • 30 min
    Gut Health - Part 2

    Gut Health - Part 2

    Are fermented foods and bone broth good for the gut, or just another wellness fad?

    • 31 min
    Sugar - What's the go?

    Sugar - What's the go?

    Tara is a qualified nutritionist and sorts our the piffle and nonsense about sugar that you'll read online, and presents the simple facts based on science

    • 29 min
    Gut Health (Part 1) with dietitian Lydia Sutakowsky

    Gut Health (Part 1) with dietitian Lydia Sutakowsky

    Join Tara as she interviews gut health expert dietitian Lydia Sutakovsky

    • 43 min

Customer Reviews

Kat~~~><~~~ ,

Honesty in nutrition

Love this podcast

Lae2117 ,

This was a plain,talking, shoot straight from the hip advice

If you want plain talking scientifically based nutrition advise, then look no further.

Tara looks into and breaks down many diet myths and gives you practical advice on how to overcome the miss truths on social media.

Enjoy.

Gabby McKenna ,

Do yourself a favour and listen!

As a final year student about to be a Dietitian, I recommend all my friends to listen to what Tara talks about in this podcast. Eating food has become more complicated than ever with so much false information out there; this podcast is backed by science and is genuine!

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