12 episodes

A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author. She is renowned for her no-nonsense approach to nutrition and doesn’t hold back in calling out the nonsense and wellness wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.

99% Fad Free The Nutrition Guru and the Chef

    • Nutrition
    • 4.9, 246 Ratings

A fun, fad-free, evidence-based podcast serving you up all the latest in the world of nutrition and health. Tara Leong is a qualified nutritionist, university lecturer, speaker and author. She is renowned for her no-nonsense approach to nutrition and doesn’t hold back in calling out the nonsense and wellness wankery that is rife online. She breaks down the difficult nutrition science and delivers it to you in an easy to understand way so that you can learn and be inspired.

    Protein - What's the go? Interview with dietitian Jono Steedman (APD)

    Protein - What's the go? Interview with dietitian Jono Steedman (APD)

    Tara talks to Jono Steedman (Accredited Practicing Dietitian), aka 'The Guyetitian' about all things protein. Jono will talk you through: Why is protein important? What does it do? How much you need and where you can get itDo you need a protein...

    • 55 min
    Is Coconut Sugar a Healthier Option?

    Is Coconut Sugar a Healthier Option?

    Tara is a university-trained Nutritionist, teacher, author and speaker. In this episode, she delves into the science behind coconut sugar to help you to understand whether switching to coconut sugar is a good thing, or not. She breaks through the...

    • 17 min
    A heart-to-heart with Dr Nikki Stamp - Cardiothoracic surgeon

    A heart-to-heart with Dr Nikki Stamp - Cardiothoracic surgeon

    Tara chats with Dr Nikki Stamp -  Australian cardiothoracic surgeon, author, tv presenter, and kick a$$ myth buster. Nikki reveals how social media is impacting our physical and mental health, and how to take control of our social media feeds. Also in...

    • 56 min
    Why Frozen Vegetables are Your New Best Friend

    Why Frozen Vegetables are Your New Best Friend

    Every wondered if Frozen vegetables contain any nutrition? Tara shows you the science behind the reasons why they're packed full of nutrition. And if you're not quite sure how to use them, Tara gives a run down of her 5 faves and how she cooks with...

    • 14 min
    Don't be rude to food - with dietitian Kate Wengier from FOOST

    Don't be rude to food - with dietitian Kate Wengier from FOOST

    Tara talks to Kate about how vital it is to choose the right language when we talk about (and think about) food

    • 43 min
    How to understand nutrition - with Dr. Tim Crowe

    How to understand nutrition - with Dr. Tim Crowe

    A fascinating and informative chat with Dr. Tim Crowe

    • 53 min

Customer Reviews

4.9 out of 5
246 Ratings

246 Ratings

Mumma soph ,

Clear and concise nutrition information

Could listen to Tara and her guests talk about nutrition all day! In fact I listened to all of the episodes in 24 hours haha.
Thanks so much Tara, you are making a wonderful difference!

leah..b ,

Great podcast!

So easy to listen to and breaks down the confusing things we see on the internet and tv each day.

louisem68 ,

Great informative content

Absolutely loving these podcasts Tara thanks so much for your information and the way you deliver it. I’m fan and am highly recommending your podcasts to others ✅🙏🏼😊. Can wait to hear more .

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