1 hr 7 min
A Combat Sports Nutrition Masterclass with Dr. Reid Reale The Fight Science Podcast
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- Fitness
Dr. Reid Reale joins The Fight Science Podcast to discuss his new role at the UFC Performance Institute in Shanghai, and his previous work with the Australian Institute of Sport.
Reid conducted the first study that looked at water loading as a technique for acute weight loss in combat athletes.
In this episode we discuss; his philosophy when it comes to making weight, what he assesses and monitors during the process, the different fight week strategies to acutely manipulate weight and what he learnt from his water loading study.
Dr. Reid Reale joins The Fight Science Podcast to discuss his new role at the UFC Performance Institute in Shanghai, and his previous work with the Australian Institute of Sport.
Reid conducted the first study that looked at water loading as a technique for acute weight loss in combat athletes.
In this episode we discuss; his philosophy when it comes to making weight, what he assesses and monitors during the process, the different fight week strategies to acutely manipulate weight and what he learnt from his water loading study.
1 hr 7 min