Join Clinical Psychologist and Yoga Teacher Dr Lauren Tober, for intimate conversations on life, gratitude, wellness and spirituality with some of the world's best teachers and thought leaders.
Find all the show notes at www.laurentober.com/podcast.
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Anneke Sips - On Digital and Mental Health
Dr Lauren Tober sits down with Anneke Sips.
Anneke is a psychiatric nurse, a yoga teacher, yoga therapist and the founder of Network Yoga Therapy in Amsterdam.
In this episode they speak about Anneke’s less than straight-forward journey marrying yoga with psychiatry, how we seek health and get lost in cures, the challenges with the mental health system, the role of the so-called ‘expert’ and the importance of digital health and wellness.
Kate Reed - On Sister Circles
Dr Lauren Tober sits down with Kate Reed to talk about sister circles, her journey from a mainstream education to working the spiritual realm, why it’s so important for women together with intention and the important ingredients of a women circle, in case you would like to hold one yourself.
Erin Lovell Verinder - On healing with plant medicine
Dr Lauren Tober sits down with herbalist and nutritionist Erin Lovell Verinder.
Erin is the author of some truly wonderful books on plant medicine, including Plants for the People and The Plant Clinic.
In this episode you’ll hear about Erin’s own journey and recovery from burnout, her Six Pillars to Thrive, Erin’s go-to suggestions for plants to support with healing from exhaustion, as well as anxiety, and some practical tips on dried vs fresh plants, and just how many times you can pour water over the same herbs in your tea pot.
Dr Renee Cachia - On nurturing parents
Dr Lauren Tober sits down with Psychologist Dr Renee Cachia to talk about her new book, Parenting Freedom. They explore why it’s more important to nurture parents than it is to provide them with parenting advice, and dive into a discussion around meditation, intuition, self compassion and co-regulation.
Robin Grille - On Parenting for a Peaceful World
Dr Lauren Tober sits down with Psychologist and author Robin Grille, to talk about the relationship between gut health and mental health, the evolution of parenting, how the way we parent our children changes the world, what needs to happen on a society and policy level to really make changes for children and families, and the ecological benefits of parenting well.
KC Baker - On the power of women’s voices (and growing a tail)
Dr Lauren Tober sits down with KC Baker to talk about how public speaking helped her to rediscover her self confidence after she lost it as a young women, why it’s so important that women’s voices are heard in the world, and KC shares some very practical, and fun strategies for speaking up, whether it’s in the workplace, on stage or having a difficult conversation with a loved one.
One of my favourite new podcasts..
One of my favourite new podcasts.. I love the gentleness, honesty and sense of gratitude it brings and the openness of interviewees.. thank you for this beautiful space! Anni
I love Lauren’s podcasts, she is so soothing to listen to and the questions she asks are so well-thought out and insightful. Always learn a lot from her I interviews.
Short and Sweet
I love Lauren's style. It's sweet, gentle and welcoming. She gets to the heart of the topics and lets the interviewee have voice. The conversations and people Lauren interviews are always inspiring, insightful and interesting. Keep up the great work. :)