411 episodes

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

A Life of Greatness LiSTNR

    • Society & Culture
    • 4.7 • 516 Ratings

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

    Julie Goodwin: From Breakdown to Breakthrough

    Julie Goodwin: From Breakdown to Breakthrough

    ORIGINALLY PUBLISHED: May 22nd in the Stories Of Us Podcast 

    Julie Goodwin, shares her candid journey of triumphs and setbacks. From the excitement of winning MasterChef to the challenges of coping with personal losses and struggles with alcohol, Julie's story is one of resilience and redemption.

    Julie discusses her battle with depression and addiction, she speaks honestly about her DUI incident, acknowledging the shame and humiliation she felt as her personal struggles became public. She recounts the challenges of seeking help and the long road to recovery, emphasising the importance of confronting trauma and making positive changes.

    Despite the hardships, Julie's story is one of hope and perseverance. She shares practical insights into managing emotions, coping with depression, and finding strength in difficult times. 

    This episode of Stories Of Us focuses on subjects around mental health and depression and includes references of sexual assault and self-harm. If anything in this podcast brings up difficult feelings for you, please don't hesitate to reach out to someone you trust for support. Alternatively, you can call Lifeline anytime at 13 11 14 for assistance.

    You can listen to Sarah Grynberg's podcast Stories Of Us here. 

    Julie Goodwin's book 'Your Time Starts Now'  is available here. 

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here. 

    Instagram: @sarahgrynberg  

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    YouTube: youtube.com/sarahgrynberg
    See omnystudio.com/listener for privacy information.

    • 57 min
    Gabby Reece: Can You Really Have It All?

    Gabby Reece: Can You Really Have It All?

    Want to follow your inner whisper and thrive?

    Joining Sarah Grynberg is volleyball legend, entrepreneur, and model Gabby Reece who has a holistic, sustainable and transformative approach to health and fitness. Gabby is also the author of My foot is too big for this glass slipper.

    In this conversation, Gabby and Sarah discuss the death of her father when she was a child, navigating the modelling word when she was a teenager, she offers advice to people who are struggling with midlife and feel pressured to do cosmetic surgery, she shares her breath work and fitness routine and talks to Sarah about her marriage to surfing legend Laird Hamilton and how it nearly ended, what they did to change it and strengthen it for the better.

    If you want to build a life of greater joy and and boost your personal fulfilment, let this episode prove that you can do some inner work and unlock a better version of yourself. 

    Find Gabby Reece's podcast here. 

    Purchase Sarah's Manifest Your Greatness Course here. 

    Purchase Sarah's Kid's Meditation here. 

    Instagram: @sarahgrynberg  

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg
    See omnystudio.com/listener for privacy information.

    • 47 min
    Sarah's Greatness: 'I’m finding it hard to relate to my teenager'

    Sarah's Greatness: 'I’m finding it hard to relate to my teenager'

    Do you have trouble connecting with your teenager?

    In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the challenges of connecting with their teenagers in a meaningful way.

    Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this complex phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for fostering a stronger bond with your teenager while navigating this developmental stage.

    Whether you're struggling to connect with your teenager or seeking guidance on nurturing authentic relationships while embracing personal growth, this episode offers actionable advice to help you navigate this aspect of your journey towards a deeper connection.

    Hamish Blake’s: Greatest Success | Listen to the episode here.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here. 

    Instagram: @sarahgrynberg  

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    YouTube: youtube.com/sarahgrynberg
    See omnystudio.com/listener for privacy information.

    • 5 min
    Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul

    Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul

    Do you seek more purpose & meaning in your life?

    Joining Sarah Grynberg this week is pioneering speaker, educator and mentor, Rabbi Simon Jacobson who leads the Meaningful Life Center aiming to bridge the secular and spiritual worlds, presenting the universal teachings of Torah as a blueprint for life to people of all backgrounds.

    Rabbi Simon is also the author of Toward a Meaningful Life which has sold over 400,000 copies. In this heartfelt conversation, Rabbi Simon and Sarah discuss trauma, how to deal with it, why bad things happen to good people, why it’s important to have a purpose, how to attract wealth and abundance, and how dark times can be life’s greatest teachers.

    Rabbi Simon has a keen insight into the human condition, and an unique ability to offer clarity and direction in difficult times, so sit back, listen to his words, and let them help you tap into the innate essence of who you truly are.

    Rabbi Simon Jacobson's book 'Towards A Meaningful Life' is here. 

    Purchase Sarah's Manifest Your Greatness Course here. 

    Purchase Sarah's Kid's Meditation here. 

    Instagram: @sarahgrynberg  

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg
    See omnystudio.com/listener for privacy information.

    • 1 hr 3 min
    Sarah's Greatness: 'I’m feeling overwhelmed with jealously'

    Sarah's Greatness: 'I’m feeling overwhelmed with jealously'

    Do you feel overwhelmed with feelings of envy towards your friends?

    In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by feelings of jealousy towards friends seemingly living the life they had envisioned for themselves.

    Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for maintaining a sense of self while navigating these feelings of envy.

    Whether you're grappling with jealousy towards friends or seeking guidance on preserving authentic connections while embracing personal transformation, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery.

    Alain de Botton: Lessons on Love and Life | Listen to the episode here.

    Purchase Sarah's Manifest Your Greatness Course here.

    Purchase Sarah's Kid's Meditation here. 

    Instagram: @sarahgrynberg  

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg

    YouTube: youtube.com/sarahgrynberg
    See omnystudio.com/listener for privacy information.

    • 6 min
    Peter Attia: The Science To Living A Longer & Healthier Life

    Peter Attia: The Science To Living A Longer & Healthier Life

    Would you like to lead a healthier life and add years to your lifespan?

    Joining Sarah Grynberg this week is Dr Peter Attia, a physician focused on the applied science of longevity, extending human life, and improving wellbeing. Peter is a graduate of Stanford University’s School of Medicine, a New York Times bestselling author and podcast host, aiming to help prevent chronic diseases and to support people to live longer, healthier, happier lives.

    In this fascinating chat, Peter and Sarah discuss the importance of emotional wellbeing for overall health, the essential roles of exercise and nutrition, how to navigate perimenopause and menopause, and the data that projects a long, healthy life. They also discuss the effects of alcohol on the human body, and how to prevent deadly diseases like heart disease, cancer, Alzheimer’s, and diabetes. 

    If you want to be healthier and live longer, this episode will explain the vital role nutrition, stress, exercise and trauma play. It also proves healing is possible.

    Peter Attia's book, 'Outlive' is here. 

    Purchase Sarah's Manifest Your Greatness Course here. 

    Purchase Sarah's Kid's Meditation here. 

    Instagram: @sarahgrynberg  

    Website: https://sarahgrynberg.com/

    Facebook: facebook.com/sarahgrynberg

    Twitter: twitter.com/sarahgrynberg
    See omnystudio.com/listener for privacy information.

    • 51 min

Customer Reviews

4.7 out of 5
516 Ratings

516 Ratings

Janice Maree ,

Thank You

Thank you Sarah for such a wonderful podcast. You connect so well with your guests with your beautiful questions. I have found your guests and topics incredibly uplifting and the learnings I have taken from your conversations have helped empower me to live my best life. I am extremely grateful to you Sarah for the positive impact you have had on my life and look forward to listening to many more enlightening episodes.

LeighB🌸 ,

Thank you for the stories 💜

Thank you for all the wisdom, kindness and ah ha moments you bring to us in your podcasts. Always something meaningful and valuable in every episode 🙏💕😘

Sallyletsrun ,

Thank you Sarah

A Life Of Greatness is by far my favourite podcast.
I can honestly say I have learned something from every episode. (Which I usually listen to when I’m running, at least 2 times as I enjoy them so much)

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