153 episodes

What happens when a well known healthy food blogger hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking and cohost Fouad Kassab of fouadkassab.com as they share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it all works out in their everyday lives. Jo and Fouad are overflowing with practical insights into raising healthy kids in a world that makes it difficult to be different. You will find an abundance of tips, recipe ideas, stories and inspiration from everyday people who have struggled and overcome health problems and diet challenges in their own families.

A Quirky Journey The Wellness Couch

    • Health & Fitness
    • 4.8, 43 Ratings

What happens when a well known healthy food blogger hits a brick wall with her children’s health? She goes back to square one and begins the long journey of gut healing, both for her children and herself. Join Jo Whitton of Quirky Cooking and cohost Fouad Kassab of fouadkassab.com as they share their families’ journeys to good health. Learn why they chose to undertake a GAPS/Paleo diet approach and how it all works out in their everyday lives. Jo and Fouad are overflowing with practical insights into raising healthy kids in a world that makes it difficult to be different. You will find an abundance of tips, recipe ideas, stories and inspiration from everyday people who have struggled and overcome health problems and diet challenges in their own families.

    AQJ 155: Quarantine Cuisine, with Jo and Fouad

    AQJ 155: Quarantine Cuisine, with Jo and Fouad

    Join Jo and Fouad for a lighthearted chat about food, family, and life during lockdown! They discuss ‘quarantine cuisine’, what they’re cooking, how they’re coping, and ways they are finding the positives in the current situation. Jo and Fouad answer readers questions about: how to make do with what you’ve got in the fridge, freezer Listen In

    • 1 hr 12 min
    AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender

    AQJ 154: How Kefir & Cultured Foods Can Help With Weight Loss & Mental Health – with Kriben Govender

    Kriben Govender, Food Scientist, Registered Nutritionist and founder of Nourishme Organics, says kefir changed his life. Kriben’s story began 8 years ago, when crippled with anxiety and depression, overweight, and lacking energy, he was told by his psychiatrist that antidepressants were the only option. But being a Food Scientist, he began to look at alternative Listen In

    • 1 hr 17 min
    AQJ 153: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 2

    AQJ 153: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 2

    Lucie McCullough, international interior designer and building biologist, aims to show the world that it IS possible to have beautifully designed homes that are also healthy sanctuaries from the world! In part 2 of “Designing a Healthy Home,” Lucie discusses questions that arise when we consider the bombardment of toxins in our homes and the Listen In

    • 56 min
    AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1

    AQJ 152: Designing a Healthy Home, with Building Biologist & Interior Designer Lucie McCullough – Part 1

    In the next two episodes of A Quirky Journey, Jo Whitton and Elyse Comerford interview Lucie McCullough, a successful, international interior designer who ‘developed an environmental and health conscience’ and altered her career to become a building biologist specialising in creating beautiful homes that are sanctuaries from the world. Her ideal of ‘living in nature, Listen In

    • 1 hr 10 min
    AQJ 151: Finding Positivity in the Midst of Crisis

    AQJ 151: Finding Positivity in the Midst of Crisis

    In our first episode for 2020, we (Jo and Fouad) chat about how we are working to begin the year with positivity, in the midst of a national crisis and all the stress that involves. In Australia, we are struggling to cope with high temperatures and drought in many parts of the country, which have Listen In

    • 43 min
    AQJ 150: Supporting Your Anxious Child

    AQJ 150: Supporting Your Anxious Child

    In the last podcast for the year, Jo is on the other side of the microphone! Dr Natalie Challis (neuro-psychotherapist) and Leigh Shinde (neuro-nutritionist) recently interviewed Jo for their program, “Love Your Anxious Child“, on her experiences of supporting and parenting an anxious child. They discuss the importance of building connection with your children, spending Listen In

    • 57 min

Customer Reviews

4.8 out of 5
43 Ratings

43 Ratings

Linda's library ,

Informative and nurturing

I love the conversational nature of this podcast combined with the great interviews. So many topics covered. You guys make change feel achievable rather than overwhelming.

bearcabil ,

Love the casual nature

The conversation is relaxed and very interesting. I have just discovered podcasts and happy to stumble on this one

Toutou28 ,

Nice podcast

The first third is advertising/plugging products which is a little annoying but necessary. Then the segment begins.

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