A Woman's Journey of Balance, Self-Discovery, and Transformation Empowering Real Talk

In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense.

They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth.


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Chapters:

Discovering Martial Arts
04:32
The Importance of Self-Care
05:55
Embracing Inner Alignment
08:15
The Power of Partnerships
09:35
Moving Forward After Loss
11:01
Discipline and Freedom in Martial Arts
12:49
Embracing Duality and Feminine Power
15:33
Reclaiming Strength and Authenticity
19:24
Embracing Unapologetic Truth
22:43
Navigating the Future and Empowering Others
24:11
The Deep Work of Personal Empowerment
25:11
The Experience of Learning Martial Arts
27:37
Adapting to Change and Embracing Growth
29:34
Connecting with Professor Zahelia Anderson

Connect and Follow Professor Anderson on IG! https://www.instagram.com/ra_life_defense/