11 episodes

A podcast about real bodies, with real people and real stories.

'About Your Body' is an educational initiative founded to demystify the bio-female reproductive system. On Instagram, 'About Your Body' breaks down complex information in simple illustrations and uses colloquial language to make it accessible for all education levels. In this podcast, we dive deeper into the experiences of people with bio-female reproductive systems with the aim of empowering you to understand your body.

Check out 'About Your Body on Instagram! www.instagram.com/about.your.body

About Your Body Rachel Holt

    • Health & Fitness
    • 5.0 • 1 Rating

A podcast about real bodies, with real people and real stories.

'About Your Body' is an educational initiative founded to demystify the bio-female reproductive system. On Instagram, 'About Your Body' breaks down complex information in simple illustrations and uses colloquial language to make it accessible for all education levels. In this podcast, we dive deeper into the experiences of people with bio-female reproductive systems with the aim of empowering you to understand your body.

Check out 'About Your Body on Instagram! www.instagram.com/about.your.body

    What’s It Like Understanding the Mind-Body Connection? | With Dr Aimee Brown

    What’s It Like Understanding the Mind-Body Connection? | With Dr Aimee Brown

    About Your Body is a podcast about real bodies, real people and real stories.

    Hi everyone! Welcome to the The About Your Body Podcast. Today we have an educational episode that is FULL of information about holistic health. My guest today is Dr Aimee Brown, a holistic chiropractor whose passion is helping women optimise the health of their body and the health of their mind. Aimee believes in combining physical, mental and lifestyle factors to get her patients the best outcome. This episode is a must-listen!

    You’ll hear Aimee’s amazing insights on:


    Why it’s essential to take a holistic approach to healthcare
    The incredibly connection between the mind and the body
    The ins and outs of the nervous system
    Physical responses to stress in the body
    Lifestyle factors that influence your overall health
    The philosophy of movement as medicine

    and even more!

    You can find Aimee on Instagram @draimeebrown or visit her website www.draimeebrown.com

    Thank you for tuning in! Love to you all! 💕

    For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

    To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

    You can check out Rachel's design portfolio at www.byrachelholt.com

    This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.

    About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.

    • 42 min
    What's It Like Being a Woman on Social Media? | With Madi Resnic

    What's It Like Being a Woman on Social Media? | With Madi Resnic

    TW: This episode contains discussion about body dysmorphia and homophobia + there is some light swearing in this episode

    About Your Body is a podcast about real bodies, real people and real stories.

    Hey everyone! Welcome to the tenth episode of The About Your Body Podcast. This week I sat down for a candid conversation with Madi Resnic, the founder of Dear Diary, an online platform for 20 somethings navigating life after study, and a social media queen! 👑

    Listen in to hear Madi and I chat all about:


    deconstructing the highlight reel of social media, and showing the normal
    tips on dealing with comparison culture on Instagram
    why your self worth is not attached solely to how you look
    curating your Instagram feed for your mental health
    going to ✨therapy✨
    why we need to talk about queer sex education
    Madi and I’s similar upbringing with a Catholic mother and Jewish father, and how religion intersects modern life!

    You can find Madi on Instagram @letterstodeardiary

    Listen to Madi on The Moral Hangover podcast here!

    Thank you all for listening! Love to you all! 💕

    For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

    To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

    You can check out Rachel's design portfolio at www.byrachelholt.com

    This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.

    About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.

    • 48 min
    What's It Like Having a Baby During COVID? | With Imogene Huthnance

    What's It Like Having a Baby During COVID? | With Imogene Huthnance

    TW: Traumatic birth, TTC journey, stillbirth.

    About Your Body is a podcast about real bodies, real people and real stories.

    Hey everyone! Welcome to another episode of The About Your Body Podcast. This week I sat down with Imogene Huthnance, a very dear and old friend of mine who, since becoming a mum, has become an advocate for prior informed consent and for supporting new parents.

    Listen in to hear Imogene and I have an in-depth chat about:


    Imogene's conception and birth story

    The realities of birth and labour

    Having a baby during the peak of COVID-19, including an undiagnosed breach baby and whether a lack of face-to-face midwife appointments contributed to that

    Lack of pregnancy care during COVID

    Taking care of yourself through and after birth

    Judgement on new and young mums

    Mum guilt and living up to expectations

    and so much more!

    You can find Imogene on Instagram @thehuth_official

    Thank you all for listening! Love to you all!

    For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

    To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

    You can check out Rachel's design portfolio at www.byrachelholt.com

    This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.

    About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.

    • 53 min
    What's It Like Connecting To Your Body Through Movement? | With Chloe de Winter

    What's It Like Connecting To Your Body Through Movement? | With Chloe de Winter

    About Your Body is a podcast about real bodies, real people and real stories.

    Hey everyone! Welcome to the eighth episode of The About Your Body Podcast. This episode I sat down with Chloe de Winter, a physiotherapist and pilates instructor who is passionate about connecting to the body through movement! Chloe aims to shift the narrative of exercise away from aesthetics and onto health, strength and empowerment.

    I personally gained SO many insights from speaking with Chloe. Listen in to hear her thoughts on:


    Movement as medicine
    The physical and mental benefits of pilates
    The connection between movement and mindfulness
    Postpartum pilates as rehab for the pelvic floor
    Body image and body acceptance
    Transitioning from self-hatred to self-LOVE

    and so much more!

    You can find Chloe’s pilates programs at www.gochlopilates.com or on her Youtube channel, and on Instagram @gochlo_pilates

    Thank you all for listening! Love to you all!

    For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

    To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

    You can check out Rachel's design portfolio at www.byrachelholt.com

    This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.

    About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.

    • 37 min
    What’s It Like Destigmatising Sex? | With Abba Carmichael

    What’s It Like Destigmatising Sex? | With Abba Carmichael

    About Your Body is a podcast about real bodies, real people and real stories.

    TRIGGER WARNING: This episode speaks of sexual assault and domestic abuse.

    Hey everyone! Welcome to the another episode of The About Your Body Podcast. This week I sat down with Abba Carmichael, the founder of My Sexual Biography! Abba is an incredible advocate for sex education and encouraging others to engage their sexual agency through meaningful conversations.

    Listen in to hear Abba's thoughts on:


    The essential destigmatisation of sex

    What it means to command your sexual story

    Sexual sovereignty over your body

    Recognising the signs of and leaving an abusive relationship


    and so much more.

    You can find My Sexual Biography on Instagram @mysexbio or visit their website www.mysexbio.org

    Thank you all for listening! Love to you all!

    For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

    To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

    You can check out Rachel's design portfolio at www.byrachelholt.com

    This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.

    About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.

    • 47 min
    What's It Like Knowing Your Body? | With Melissa Vranjes

    What's It Like Knowing Your Body? | With Melissa Vranjes

    About Your Body is a podcast about real bodies, real people and real stories.

    Hi pals! Welcome to another episode of The About Your Body Podcast. This week I sat down with Melissa Vranjes, a feminine wellbeing educator and holistic sexuality coach who empowers women to learn about themselves, their bodies and their power.

    Listen in to hear Melissa's amazing insights on:


    The pillars of understanding the female body
    Caring for the vagina and vulva
    Actionable steps to get in touch with your feminine
    Unpacking shame and relearning self-love
    Gaining sovereignty and liberation over your body

    and so much more!

    You can find Melissa on Instagram @melissavranjes or check out her website www.melissavranjes.com

    Thank you all for listening! Love to you all!

    For free resources to teach you about the bio-female reproductive system, check out About Your Body on Instagram @about.your.body

    To support About Your Body, you can purchase Rachel's art on Etsy www.etsy.com/shop/aboutyourbody

    You can check out Rachel's design portfolio at www.byrachelholt.com

    This podcast was recorded on the land of the Gadigal people. Australia always was and always will be Aboriginal land.

    About Your Body was created as an initiative that stands for the rights of all people, including: everybody who identifies as a woman, everybody who has or has had bio-female bodily characteristics, as well as intersex people, gender-non-conforming people and Indigenous sister-girls and brother-boys.

    • 42 min

Customer Reviews

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1 Rating

abstobb ,

LOVE

I love love love this podcast & Instagram page. Helped me understand things that were going on with my own body & things that don’t relate to me at all!

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