Action's Antidotes Stephen Jaye

Have you ever experienced that one life event that completely changes everything? That moment where your life shatters and you're forced to go deep within yourself to rediscover who you are. How do you navigate such a transformation and come out stronger on the other side?



In this empowering episode, I am joined by Elizabeth Soto-Baez, the founder of Launch Your Life Coaching. Elizabeth is a life coach, women’s empowerment coach, and trauma-informed breathwork facilitator specializing in helping divorced or separated women. With nearly two decades of experience building communication lines between children and families, she now focuses on empowering women to reconnect with themselves and others. 



Today, she shares her own story of realizing her marriage was over, the challenges she faced, like financial struggles, loneliness, and finding herself again outside of marriage. She also shares how she helps her clients through similar journeys, using mindset coaching and breathwork to turn grief into empowerment and growth. Listen now and start your journey toward a more empowered life!

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Coming Out Stronger After Life's Toughest Moments with Elizabeth Soto-Baez

Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Now, I want to talk to you all about something that a lot of us are going to encounter in one form or another in our lives, and that is that one life event that really changes everything, that one life event that really shatters what your life was and forces you to go inside, look a little bit deeper into kind of who you are in order to create what’s new in order to discover yourself on a whole new level. My guest today, Elizabeth Soto-Baez, specializes in helping women going through divorce, which is oftentimes a situation where they have their world that was just completely shattered by this event and suddenly no longer with their partner and need to kind of learn who they are outside the context of their marriage. She is the founder of Launch Your Life Coaching. She is here today to talk to us about her experience with her clients.

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Elizabeth, welcome to the program.



 



Stephen, thank you so much. I’m excited to be here and to chat with you. 



 



Definitely. And so you started your business based on a personal experience. 



 



I did, I did. So, in 2019, I realized that after 13 and a half years of marriage, it wasn’t working. It hadn’t been working for a really long time. When I got married in my early 20s, I committed to being a married person. I really wanted what the idealized marriage is projected as, a partner, someone you grow with, your best friend, someone that you do all the hard things and all the wonderful things with and celebrate with. And I came from a family background where divorce was prevalent. All of my aunts and uncles had been divorced except for one. 



 



Wow.



 



Many of them had been divorced more than one time. And I thought, okay, my family doesn’t understand how to do relationships. Cool. I’m going to be better. What I didn’t account for in my own thinking and my commitment to do marriage well was that the person you marry has to also be committed to that. 



 



Yeah.



They also have to want to grow and change and celebrate and work through hard things and be open and that wasn’t the experience that I had. And, in 2019, I had a revelation and I was like, this is not what I thought it was going to be and I’ve done every single thing that I know of to make it good, but if he doesn’t cooperate, whatever that looks like, I’m just dragging myself through the mud.

Loneliness and feeling disconnected are common experiences today, affecting how we feel about life. The longing for real connection is stronger than ever. But it's not just about having lots of friends; it's about having meaningful connections that make us feel understood and valued. How do we close this gap and build relationships that truly matter?



In this episode, I have the pleasure to chat with Coach Lee Hopkins, the founder of Patterns of Possibility. Coach Lee Hopkins is an expert in helping people build more meaningful connections in both their personal and professional lives.



Throughout the episode, Coach Lee guides us through understanding the nuances of genuine connections, both online and offline. He talks about the complexities of modern-day interactions, offering actionable strategies to enhance the depth and authenticity of our relationships. Learn how small, intentional steps can lead to profound shifts in our relationships, bringing us closer to a life filled with genuine connection and fulfillment.

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Building Real and Meaningful Connections with Coach Lee Hopkins

Welcome to Action’s Antidotes, your antidote to the mindset that keeps you selling for less. Today, I want to talk to you a little bit about loneliness, lack of connection. Now, you probably heard a lot of talk about the loneliness epidemic. One of the decisions I often cite in some of my presentations is that a survey was conducted around how many close friends people have, because loneliness is not just about how many people you’re around, it’s not just about isolation, it’s also about the meaningfulness, the depth of the connection. A survey conducted in 1990 showed that over 60 percent of all people said they had five or more close friends, how they would define as close friends. That same survey conducted in 2021 put 48 percent of all people in the one to four category for how many close friends they had and an alarming 12 percent actually reported having zero close friends and this is impacting just our quality of life in general so it’s good for us to kind of regroup and think a bit more about how we actually form meaningful relationships with other human beings. And to that topic, I bring you my guest today, Coach Lee Hopkins. Coach Lee Hopkins is a social connections coach, founder of a company called Patterns of Possibility. With this company, he uses a simple three-step process to help his clients find and maintain closeness in their friendships.

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Coach Lee Hopkins, welcome to the program.



 



Thank you so much for having me here. I’m so glad to talk about this topic because it affects so many people. 



 



Let’s start with what’s affecting people. What are you observing in the world today, like right now, regarding the quality of our connections we’re making between human beings?



 



The quality of our connections. What I observe is there’s all kinds of statistics out there. As you pointed out, there’s some statistics about the relationships that my own observations is searching through TikTok and being on social media, listening to what other people are experiencing as well as watching and seeing my own experiences is that we’re not as connected as we were before and I would love to just tackle that and look at it from a different angle because what I define as connection is a little bit different than what most people do.



They think simply because we are focused on being online so much that we’re disconnected.
Stephen Jaye

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Reversing Chronic Disease & Recovery Strategies with Oliver Eehn
https://actions-antidotes.com/reversing-chronic-disease-recovery-strategies-with-oliver-eehn/?utm_source=rss&utm_medium=rss&utm_campaign=reversing-chronic-disease-recovery-strategies-with-oliver-eehn
Tue, 23 Apr 2024 03:00:40 +0000
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Chronic diseases are on the rise, affec

Despite being underrepresented, the truth is, women can thrive, excel, and lead. Their resilience, creativity, and determination often outshine the barriers they face. 



In this empowering episode, our guest, Rhonda Skallan founder of Spark Alchemy, is here to prove just that. She shares valuable insights and strategies on how women can not only survive but thrive in these challenging environments. Rhonda's passion lies in empowering women to not just join the conversation but to lead it with confidence and authority. Through her work, she ensures that women have a seat at the table and are equipped to make impactful contributions.



Listen in as we discuss typical male-dominated industries, the experience of women in these fields, leadership barriers, and the power of building supportive networks. Tune in now and empower yourself to rise above limitations!

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Taking Their Seat: Women Leading in Male-Dominated Industry with Rhonda Skallan

Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Now, we all have our dreams, we all have our passions, we all have what we want out of life, and, hopefully, some of the episodes you’ve already listened to is giving you a good idea of how to figure out what it is that you actually want. But once you figure out what it is you actually want, there’s many different barriers that can get in our way. Nothing is really that easy, especially developing a life that’s a little bit outside the box or outside of what’s expected. Some of these barriers could take the form of feeling like you don’t belong, feeling like you don’t really have the right to communicate. So, today, my guest is Rhonda Skallan. She is the founder of Spark Alchemy and she helps women in male-dominated industries.

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Rhonda, welcome to the program.



 



Thank you, thank you, and thank you so much for having me here today. I really appreciate it, Stephen.



 



Well, thank you so much for taking the time out to talk to me and my audience today. So, first of all, I want to start off by asking what is a typical male-dominated industry and what does that feel like for some of your clients?



 



That’s a great question because most industries are male dominated. My background tends to specifically be in construction, technology, finance as well as education, healthcare, and entertainment, and I would say all of those have a healthy dose of male dominance, especially when you think about combining them. So doing healthcare construction and technology construction. I decided I could go ahead and double down on that male dominance in a couple of those industries.



 



Now, are there industries that are female dominant or are there industries that are balanced, that have found a way to kind of work through some of this?



 



I really haven’t seen a balanced industry as much as maybe some female-dominated industries, maybe in the younger children, preschool, elementary-type education spaces, some of the service spaces of retail, sales, things like that, but I really haven’t seen a balance as much as I’ve seen one or the other. I will say what I know from some of the research that I’ve done with the Bureau of Labor Statistics for Women, the only industries where women make more money than men tend to be in childcare or those type of service-oriented businesses, which are also some of the lowest paying businesses.



 



Now, you also talk a lot about how a woman feels in a male-dominated industry. Are there any industries out there that just the percentages work out one way but do a better job of preventing making people feel like outsiders,

Ever struggled to decide between doing what you love and finding the right way to do it? Do you wonder about the differences between a standard company and a nonprofit journey? These questions lie at the heart of our discussion today as we talk about the nuanced decisions that shape career trajectory, and influence our creative endeavors, and aspirations.



In this episode, I sit down with Hanna Yaritz, a passionate advocate for philanthropy and impact-driven work. Hanna shares insights into the unique aspects of choosing to work in nonprofit versus for-profit entities, emphasizing the role of mission alignment and personal connection to a cause. We touch base into the concept of conscious capitalism and conscious business, where organizations focus on both profitability and social impact. She emphasizes the importance of finding alignment between personal values, career goals, and the organization's mission.



Listen in for insights that inspire change!

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Deciding Between Non-Profit and Standard Company with Hanna Yaritz

Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. So, perhaps you have your idea or you have your passion, you figured out what you want to bring into the world, and then you get asked a couple of other questions come in, what kind of venue you want to pursue your idea in, and one of the key questions a lot of people ask that has yet to be covered on this particular podcast is the whole standard company versus nonprofit path. A lot of people, whether it is what kind of job you want or what kind of business you want to build, there is a big question, do I want to build it in one format, a standard LLC to start out, or do I want to build a nonprofit? So, here to talk a little bit about the nonprofit space and what that could potentially mean for you, your career, your business, your ideas, your passions, we have Hannah Yaritz, a nonprofit fundraising consultant.

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Hannah, welcome to the program.



 



Thanks, Stephen. I’m really happy to be here. 



 



Well, it’s wonderful to have you, it’s wonderful to finally cover this topic as we haven’t covered it quite yet on this particular podcast. Let’s start with your passions, what made you decide that the nonprofit route was the space that you wanted to be in this world? 



 



Yeah, thanks. This is one of my favorite questions to answer because, for me, it really is about one of my strongest values, which is being of service to others and I really was inspired, I had the privilege and honor of going to college. I think that that truly is a privilege in our country and I was the first person in my family to do so so there was a lot of weight on my shoulders to be able to --- yeah, to pursue something that was bigger, would provide more opportunities to me and my family. And while I was in college, I volunteered a lot. I got really connected with a number of volunteer groups, learning about social justice, being exposed to different communities, different ways of living, different ways that people are trying to make a difference in our community and uplift others, and so it was through my volunteerism and activism while I was at college that I really started to hone in on what I wanted to pursue as a career. During school, I actually studied television broadcasting and while I loved that, I wanted to do something that really aligned my skill set in broadcasting and media and communications and marketing with volunteerism, with nonprofits, with making a difference so I started to pursue communication opportunities at nonprofit organizations. I thought that would be a really great alignment with my skill set and with my passion. So that’s for me where it really started.

Perhaps you've heard of spirituality but aren't sure what it means. Spirituality is a broad concept that provides meaning, purpose and connection to something greater than ourselves. It cultivates a deeper sense of self-awareness and can serve as guiding light during the storms. But have you ever wondered how spirituality shapes our relationship and perception of the world?



In this episode, I have Wendy Watson, CEO and Founder of TBR Spiritual Health. We discuss how spiritual therapy works that helps clients tap into their spirituality. Wendy discusses several self-care practices, meditation, energy communication and how peoples’ spiritual practices can change over the course of time. Tune in and connect with your spirituality today!

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Connecting with Your Spirituality with Wendy Watson

Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. In the last episode, we briefly touched a bit on spirituality and on how we’re at a time period where things may be changing, may be evolving, we may be changing the way we’re even thinking about spirituality and how it relates to everything else that we’re doing in life. Today, I would like to bring on Wendy Watson, who is the CEO and founder of TBR Spiritual Health, to talk a little bit more specifically spiritual therapy. 

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Wendy, welcome to the program.



 



Hi. Thank you so much for having me, I really appreciate it. 



 



Beginning with what you do with your spiritual therapy, I know you have a few different offerings with your business and a few different manners in which you work with your clients, but tell us about what it means to go into spiritual therapy and how it relates to any of the endeavors that we all have in our minds. 



 



Yeah, so I really focus on getting the individual person in touch with their spirit, their higher self, their intuition, and whatever is above and beyond that for them



I have no judgment on whether or not you call it God or Vishnu or Freya or whatever vocabulary, whatever name you use, I just want to get you in touch with it so that you can communicate and develop your individual relationship with yourself and whatever is above and beyond for you rather than what people tell you your relationship with God should look like.



And so your clients, when they come to you, are most of them in a place where they already have some sort of a spiritual tradition or do you commonly get people who come with absolutely no, purely like everything’s just logic, science, and how atoms come together, blah, blah, blah?



 



No, I get more --- I get people that already have some sort of relationship already established, whether they grew up Catholic or Christian or very much into the spiritual world, more on what people call the woo-woo side. I get all walks of life. Really, all I do is I try and build on what they’ve already cultivated for themselves and get them to look at that more on their own, helping them to define it for themselves. Like, okay, what does that mean to you versus what has somebody else told you that it means and how can you use that in alignment with yourself and how can we set up a self-care routine in order to keep your spirit clean, in order to keep you in connection with spirit, with God, with whatever you want to call it?



 



We can get really caught up in our day-to-day lives and get really busy so most people that come to you, are they people who just generally have the time, are they generally too distracted, are they generally constantly busy? I’m from New York where everyone’s constantly busy all the time and that’s a code of honor,

Pivoting in life and business can result in growth. The thing is, making decisions on it is challenging. Moreover, knowing the right time to make changes in our path is quite difficult. How can we be able to confront these uncertainties that lie ahead when we decide to pivot our directions to change?



In this episode, I talk with Mike Laezer, Founder of Astrology Wolf. We discuss how pivoting in business and life can lead to new paths and growth. With Mike's experience, he highlights the importance of trusting your guts, intuition, and facing your fears to overcome problems ahead. Additionally, he points out to follow our intuition for career pivots, even if the path is unclear. Join us to learn how to pivot with the expert!

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Thriving Through Change in Business and Life Through Pivoting With Mike Lazear

Welcome to Action’s Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you all about pivoting, because what we all know about really building anything, whether it be founding a business or starting something else on your own, is that you need a little bit of stick-to-itiveness. You need to stick to it, you need to not give up right away, because it is not an issue of instant gratification as so and so our culture is right now. However, there are times when it does become time to pivot, whether you need to find a new way to promote your business, try a new business, or just try something new in general because the time has come to move on. And one of the challenges that we all have is when is it time to move on and when is it that you're giving up too soon? Today, my guest is Mike Lazear. He is the founder of Astrology Wolf and also the founder of a business he recently sold, 515 Media, to talk a little bit about all the pivots he has made in life.

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Mike, welcome to the program.



 



Hi, thanks, Stephen. It's good to be here.



 



It's good to have you as well. Now, obviously, you've done a lot of pivoting in your life so let's just start with your story from the beginning. When did you first decide that you wanted to found your own businesses as opposed to what I usually describe as living by the script?



 



Yeah, thanks, and it's so funny because when I actually did start my first real legitimate business, I wasn't even necessarily trying to do it. I had always wanted to before I went that direction in my life sort of live more independently and I had this whole thing of like if I could find a way to just have enough time to do as many creative projects as I could and not have to spend all my time earning a living and it felt like it was almost an obstacle or a problem to solve so that's kind of what got me first into it. When I graduated from the University of Minnesota, I had a degree that didn't really have a lot of translatable skills with the bachelor's, I was a psychology graduate. So, I was always interested in programming, computer stuff, got into that. I took some courses at Portland State, mainly HTML, CSS, and I got a job out there working for a really great company called One Economy. They're wonderful, but I don't think they exist anymore. 



 



Oh, that’s too bad. 



 



The area where I worked, I don't even remember exactly what happened but a bunch of us got laid off kind of at once and I had started kind of getting my own clients doing web development, doing frontend coding, CSS, HTML. This was back in the days too where CSS was kind of a newer thing and I was learning — when dev is a lot more complicated today. It certainly became that way. So it was sort of by accident. I just was getting so many clients that I was kind of frantically looking for another job a...