An open discussion around awareness of mental health with the use of tools such as mindfulness and meditation, and how they are becoming more mainstream in today's society.
Addie Wooten joins us on this conversation. She is a clinical psychologist and CEO of Smiling Mind, a non-for profit organisation, whose mission is to provide accessible, life-long tools to support healthy minds.
They have huge presence in schools and companies and are being used daily by countless teachers and employers globally. Addie joins the team at Smiling Mind after spending most of her career as a clinical psychologist primarily focussing on supporting people with cancer. Throughout her clinical career has seen first hand the benefits that mindfulness can provide and has used it in her work for many years. She is also an experienced researcher and fundraiser and passionate about leaving a large and beneficial impact in the world. www.smilingmind.com.au