ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope‪.‬ It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a must-watch!

»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com


---

Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message