40 episodes

This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.

One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.

ADHD for Smart Ass Women with Tracy Otsuka Tracy Otsuka

    • Health & Fitness
    • 5.0, 17 Ratings

This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers.

One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

ADB2002 ,

Just what I was looking for

When I was recently diagnosed with adhd I was looking for as much information as I can. So many podcasts are about being the parent of an adhd child (and although Tracy is the mother of an adhd child) this podcast is for adults with adhd. It is interesting and easy to listen to and has helped me understand my adhd so much better.

shakiraleen ,

Informative, extremely positive and FUN!

Tracy’s podcast has been like a warm hug. Being recently diagnosed with ADHD I was swamped with negative comments, medication choices and a whole lot of confusion. Tracy’s positive outlook on not only ADHD but life itself is inspiring and motivating. I’ve never been able to sit through one podcast episode and I got through 6 in one day! If you’re looking for a podcast that is full of information while keeping things fun and upbeat then this is for you! I would recommend this to everyone!

scruffypantz ,

Practical, smart & clear

Thanks for getting to the point, Tracy, you're really well prepared, articulate & honest. Practical strategies presented in a clear, engaging manner! So many ADHD podcasters faff around, overexplaining & over-sharing which I find overwhelming. I love that you acknowledge the emotional difficulties that come from living with ADHD without treating us like fragile flowers.

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