Myotherapist, Shayne Sullivan hosts After the Waiting Room, a place where she shares, tells stories and provides insights into how to be present - for the person you may be caring for, and for yourself.
Shayne will share anecdotes from people she sees in her practice and in the community, and with a mindset perspective, explore ideas and different strategies.
Having spent a lot of time herself in waiting rooms and hospitals, Shayne recognizes that she's told herself a lot of stories and she's heard other people's stories when trying to make sense of their particular situation and their life in general.
This podcast will provide you with different perspectives and ideas, some of which may resonate with you and give you a sense of certainty and clarity around your way forward.
Don't just exist - LIVE LIFE!
Letting Go - After the Waiting Room, Episode #016
Myotherapist Shayne Sullivan talks about letting go and saying goodbye to a loved one. She shares how she teaches families some simple ways of connecting with their loved ones who may be unwell or may not have a good prospect of recovery.
Anchors - After the Waiting Room, Episode #015
Myotherapist Shayne Sullivan talks about anchoring as a means to inject variety and desired emotions at difficult times.
Variety - After the Waiting Room, Episode #014
Myotherapist Shayne Sullivan talks about variety as one of our six core needs and how rewarding ourselves for doing things that has to be done gives us a much better chance of achieving our goals and getting through the hard times.
Stories - After the Waiting Room, Episode #013
Myotherapist Shayne Sullivan shares some of the funny scenarios she had come across in her practice and how humour is good way to diffuse some of the tension that we all experience when things just aren't going our way.
Reframing - After the Waiting Room, Episode #012
Myotherapist Shayne Sullivan talks about reframing and why it is such a wonderful tool to have in your repertoire of strategies that you can use to keep you in control of the reality you make up for yourself.
Past, Present, and Future - After the Waiting Room, Episode #011
Myotherapist Shayne Sullivan talks about how the way we view ourselves, other people, and the events in our lives affects the way we view our reality and why it's important for us to take control of our thoughts in order to keep us safe.