147 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club 

Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club

    • Health & Fitness
    • 4.9 • 35 Ratings

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club 

    John Siddique on spirituality & Sobriety

    John Siddique on spirituality & Sobriety

    Janey celebrates the Platinum award winners and chats to author and spiritual teacher John Siddique about sober spirituality

    • 33 min
    With Sober mum Wendy Laban

    With Sober mum Wendy Laban

    Janey chats to Sober Club member Wendy Laban on the joys of sobriety and being a 'present' parent

    • 32 min
    Tea with Jing & does moderation work? Sober Club member Lesley

    Tea with Jing & does moderation work? Sober Club member Lesley

    Janey chats to Felicity from Jing Tea and Sober club member Lesley Hossner on whether moderation works

    • 1 hr 4 min
    Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider

    Sober, Happy, Vegan with Lorri Delahunty & Celtic Marches AF Cider

    Janey chats to Lorri Delahunty about the journey from rock bottom to being sober, happy and launching Vegan Happy Clothing & she talks to Collette and Sue from Celtic Marches, AF craft cider

    • 36 min
    Choose Happy with psychologist Sarah Gregg

    Choose Happy with psychologist Sarah Gregg

    Can we choose happiness? Yes according to psychologist Sarah Gregg and Janey recalls it made far more sense when she had quit booze! New dates for Sober by the Sea and Champneys selfcare retreats

    • 48 min
    Catherine Gray author of Sunshine Warm Sober

    Catherine Gray author of Sunshine Warm Sober

    janey chats to best selling author Catherine Gray on her new book Sunshine Warm Sober, they discuss addictive personalities and selfcare

    • 47 min

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

bskru ,

Life changing!

I stumbled across this podcast and have absolutely loved listening to it. I am only 6 weeks in but these stories and Janeys honest approach has really made these 6 weeks easier then I could have imagined. Some of the story’s really resonate and this ability to realize how many people there are out there just like me has been reassuring!! Thank you Janie.

Skinnyme1603 ,

The Sober Club

Fantastic podcast, yet again! Lots of brilliant info and inspiration presented in a uplifting and refreshing manner with fabulous guests. Love Janey’s authentic, passionate approach.

Janellep66 ,

So well presented

Well done you both presented so easily the flow of the conversation was great- thank you

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